SAUTéED FLUKE WITH GRAPEFRUIT VINAIGRETTE
Provided by Roy Blount Jr.
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees. In a small saucepan, whisk together the olive oil, soy sauce, vinegar, harissa, ginger and garlic. Over a bowl to catch the juices, cut the grapefruit segments free from the membrane. Set the segments aside and squeeze the remaining juice from the membrane into the bowl. Whisk 3 tablespoons grapefruit juice into the olive oil mixture.
- Lightly season the fluke on both sides with salt and pepper. Heat 1 tablespoon canola oil in a large nonstick skillet. When the oil shimmers, add 2 fluke fillets and cook for about 1 minute. Flip and cook for 30 more seconds. Transfer the skillet to the oven and cook for about 2 minutes. Keep the fish warm, and repeat with the remaining canola oil and 2 fillets.
- To serve, warm the vinaigrette over medium-low heat. Just before serving the fish, add the mint, rosemary and grapefruit segments and warm for about 1 minute, or until the segments are heated through. Lay a handful of frisee on each plate, followed by a piece of fish. Top the fish and frisee with grapefruit segments and a few spoonfuls of vinaigrette.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 17 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 956 milligrams, Sugar 6 grams, TransFat 0 grams
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Bergele Anno
[email protected]This dish is perfect for a summer party. It's light and refreshing, and it's easy to make ahead of time.
Kristie Stancel
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the results are always delicious.
Keira Dunbar
[email protected]This recipe is a great way to get your kids to eat healthy. My kids loved the fish and the vinaigrette.
MD Jannatul Nayem
[email protected]I'm not sure why, but my vinaigrette turned out bitter. I think I might have used too much grapefruit juice.
Shantavia Harrison
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion. I served it at a dinner party and everyone raved about it.
Vicky Mirza
[email protected]I'm not a fan of grapefruit, but I loved this recipe. The vinaigrette was light and refreshing, and it didn't overpower the fish.
Mark Sarkisov
[email protected]This dish is a great way to showcase fresh grapefruit. I used a ruby red grapefruit and the color was stunning.
Shirley Gray
[email protected]I've tried this recipe with a variety of different fish, and it always turns out great. Salmon, tilapia, and cod are all good choices.
Josphat
[email protected]I'm not sure what went wrong, but my fish turned out dry and tough. I think I might have overcooked it.
Ramahetlane Khuele
[email protected]This was my first time cooking fluke, and I was really impressed. The fish was mild and flaky, and the vinaigrette was the perfect complement.
Central Sulcus
[email protected]I would highly recommend this recipe to anyone who loves fish. It's easy to make and the results are amazing.
Chandu Airi
[email protected]This dish is perfect for a light and healthy weeknight meal. It's also a great way to get your kids to eat fish.
Eid Muhammad
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the vinaigrette is delicious.
Bhabuk kunwar Kunwar (Bha-book.?)
[email protected]This recipe is a great way to use up leftover grapefruit. I had some grapefruit segments that I didn't know what to do with, and this recipe was the perfect solution.
Dinuka Malinga
[email protected]The vinaigrette was too tart for my taste. I would recommend using less grapefruit juice or adding a little bit of honey to sweeten it up.
Jihane Sheikho
[email protected]I followed the recipe exactly and the fish was overcooked. I think it would be better to cook the fish for a shorter amount of time.
kalkidan nebiyu
[email protected]This dish was easy to make and turned out great! I used a mix of grapefruit and orange juice for the vinaigrette, and it was delicious.
Kalpana Barua
[email protected]I'm not a huge fan of grapefruit, but I was pleasantly surprised by how well it worked in this dish. The vinaigrette was light and refreshing, and it didn't overpower the fish.
Rxm Onoy
[email protected]This recipe was a hit! The grapefruit vinaigrette was the perfect complement to the delicate flavor of the fluke. I will definitely be making this again.