SAUTEED BROCCOLI, CAULIFLOWER AND MUSHROOMS
I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.
Provided by davianng
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
- Heat oil in a large saute or fry pan until very hot.
- Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
- Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
- The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.
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The ender dragon Mincraft
[email protected]Two thumbs up!
momen khan
[email protected]This dish is a keeper!
Mann
[email protected]This is my new favorite stir-fry recipe.
fermin hernandez
[email protected]I'll definitely be making this again.
Will Stuart
[email protected]This was delicious!
Mohammad younas
[email protected]I liked it!
Wajib Miya
[email protected]Not bad.
Ahmed Rimon
[email protected]Meh.
Kailey wingate
[email protected]This dish was a total flop. The vegetables were mushy and the sauce was watery. I would not recommend this recipe to anyone.
Rubal Khan
[email protected]This stir-fry was good, but not great. The vegetables were a little bland, and the sauce was a bit too sweet for my taste. I would probably try a different recipe next time.
natacha nzimbikisi
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the combination of flavors and textures. I would definitely recommend this recipe to anyone looking for a healthy and delicious side dish.
Shama Naseem
[email protected]This was a quick and easy weeknight meal that was also really healthy. I used frozen broccoli and cauliflower, and fresh mushrooms, and it all came together in under 30 minutes. The sauce was simple but flavorful, and the vegetables were perfectly te
Palash Hossin
[email protected]This stir-fry was a hit with my family! The broccoli, cauliflower, and mushrooms were all perfectly cooked and flavorful. I especially loved the crispy texture of the mushrooms. I will definitely be making this dish again.