SAUTEED MUSHROOMS W/ONIONS PEPPERS & SWEET PEAS

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Sauteed Mushrooms W/Onions Peppers & Sweet Peas image

This is one of my low fat side dishes that I created, since trying to eat healthier. This dish is quick simple and easy to create, plus it taste great too. A great addition to any meal. Give it a try and see if you don't agree, plus it is healthier for you, & taste good too. If I calculated it right this dish is just under 50...

Provided by Rose Mary Mogan

Categories     Vegetables

Time 25m

Number Of Ingredients 7

1 lb frozen sweet peas
8 mini sweet peppers, chopped
1 medium onion, chopped
8 oz fresh sliced mushrooms
1 Tbsp coconut oil (what i used) or canola or vegetable oil
1/2 tsp each granulated garlic & thyme
1 tsp steak seasoning or salt & pepper

Steps:

  • 1. Microwave peas or cook on stove top according to package directions.
  • 2. Heat coconut oil in large skillet over medium high heat.
  • 3. Add chopped onions, peppers & spices and stir to blend.
  • 4. Add sliced mushrooms & cook until vegetables are tender and transparent about 5-7 minutes or so. Add cooked peas to skillet stir to blend.
  • 5. Remove from heat add to serving bowl and serve while still hot. Add butter if desired. That adds extra calories, so I didn't add any.

Sonia Saleem
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This dish is a great way to use up leftovers. I often make a big batch on the weekend and then eat it throughout the week.


Mariah Frederick
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I love how customizable this recipe is. I often add different vegetables, depending on what I have on hand.


Abimbola Raufu
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This recipe is a great way to sneak some vegetables into your kids' diet.


khalil younger
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I'm not a vegetarian, but I love this dish. It's a great way to get a hearty and flavorful meal without any meat.


MST RAHIMA
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This dish is so versatile. I've served it over rice, pasta, and even quinoa. It's always a hit.


Dawn Ross
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I love the combination of flavors in this dish. The sweetness of the peas and the slight bitterness of the peppers complement each other perfectly.


Zia kakar
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This is a great recipe for a quick and easy weeknight meal.


Mube Usme
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I made this dish for my family, and they all loved it. Even my picky kids ate it without complaint.


saeed qureshi
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This recipe is a great way to use up leftover vegetables.


Arsalan Qureshi
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I'm not a huge fan of mushrooms, but I loved them in this dish. They were so tender and flavorful.


Akmal Khan
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This dish is so easy to make, and it's a great way to get your daily dose of vegetables.


Daniel Montlonye
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I love how versatile this recipe is. I added some extra garlic and ginger to give it a bit of a kick, and it turned out amazing.


Alimuhammad Alimuhammad
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These sautéed mushrooms, onions, peppers, and sweet peas were a hit at my dinner party! The flavors blended perfectly, and the dish was a beautiful addition to the table.