SAUTEED SALMON WITH PEAR-PEPPER SALSA
Make and share this Sauteed Salmon With Pear-Pepper Salsa recipe from Food.com.
Provided by Dine Dish
Categories Healthy
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Core pear (do not peel) and cut into 1/2-inch pieces over a bowl to catch the juice; Add pieces to the bowl.
- Seed bell pepper and cut into 1/2-inch pieces; add to the bowl.
- Add the jalapeño, cumin, lime juice, cilantro and salt and pepper to taste.
- Toss well and set aside.
- Heat a nonstick skillet on medium-high heat and spray with olive oil.
- Add the salmon fillet.
- For a 1-inch-thick fillet, sauté 4 minutes, turn and sauté 4 more minutes.
- Season cooked sides with salt and pepper.
- Transfer salmon to dinner plates; top with salsa.
Nutrition Facts : Calories 127, Fat 3.2, SaturatedFat 0.5, Cholesterol 44.3, Sodium 59, Carbohydrate 7, Fiber 1.6, Sugar 4.2, Protein 17.4
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Bilawal Prince
[email protected]This recipe was a bit too sweet for my taste. I think I would have preferred a salsa made with less sugar. The salmon was cooked well, but I found the overall dish to be a bit bland.
keabecoe tlhakudi
[email protected]Yum! This dish was delicious and easy to make. I loved the combination of the sweet pears and the spicy peppers in the salsa. The salmon was cooked perfectly and was very moist. I would definitely recommend this recipe.
Sharon Phiri
[email protected]I was pleasantly surprised by how well the pear and pepper salsa paired with the salmon. The flavors complemented each other perfectly. The salmon was cooked perfectly, and the salsa was a great way to add a bit of sweetness and acidity to the dish.
Rajesh Bhandari
[email protected]This sauteed salmon with pear-pepper salsa was an absolute delight! The combination of flavors was exquisite, and the salmon was cooked to perfection. I followed the recipe precisely, and it turned out just as described. The salsa was the perfect com