SAUTEED SEA SCALLOPS WITH SHALLOTS AND TOMATOES
Steps:
- Cut in half each scallop crosswise if too large. Set them aside.
- Drop the tomatoes into boiling water for 12 seconds to loosen the skin. Remove the skins and halve them to remove the seeds. Cut the tomatoes into small cubes.
- Melt the butter in a large non-stick skillet over high heat. Add the scallops, salt and pepper. Saute the scallops, shaking the skillet and stirring so that they cook evenly, about 4 minutes.
- Add the shallots, tomatoes, lemon juice, Tabasco and cook and stir over high heat for 2 minutes. Sprinkle the coriander over all and serve immediately.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 1 gram, Protein 21 grams, SaturatedFat 1 gram, Sodium 675 milligrams, Sugar 3 grams, TransFat 0 grams
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Jayme Alberts
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Chandi Jutt
[email protected]Overall, I thought this was a good recipe. The scallops were cooked well and the sauce was flavorful. I would make it again.
Sc Jerry
[email protected]The sauce was a bit too tangy for my taste. I would recommend adding a little bit of sugar to balance it out.
Ahnyriah Bfield
[email protected]I found that the scallops cooked a little too quickly for my liking. I would recommend reducing the heat slightly.
Aman Hanif
[email protected]This dish is a bit pricey to make, but it's worth it for a special occasion.
Lindeni Mpofana
[email protected]I'm not a fan of tomatoes, but I still enjoyed this dish. The scallops were cooked perfectly and the sauce was light and flavorful.
Riduan Ridoy
[email protected]I love the combination of shallots and tomatoes in this dish. It's a great way to add flavor without overpowering the scallops.
Ibad Urahman
[email protected]This is my new favorite way to cook scallops. They're so easy to make and they always turn out perfect.
Oussama Galliarde
[email protected]I'm a professional chef and I was impressed with this recipe. The scallops were cooked perfectly and the sauce was well-balanced.
Esube King
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the scallops and asked for the recipe.
Gordhan Kolhi
[email protected]I followed the recipe exactly and the scallops came out perfect. I served them over rice and it was a hit with my family.
HMD Videos HD
[email protected]This dish was easy to make and turned out great. The scallops were tender and flavorful, and the sauce was light and tangy.
Ledger Murphy
[email protected]I'm not a huge fan of seafood, but I loved these scallops. They were cooked perfectly and the sauce was amazing.
Mehboob ld TV
[email protected]These scallops were so delicious! The shallots and tomatoes added a perfect amount of flavor. I will definitely be making this dish again.