SAUTEED SOLE OR FLOUNDER
Make and share this Sauteed Sole or Flounder recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter and oil in a large skillet until hot.
- Dip the fish first in buttermilk, then in the flour, shaking to remove excess flour.
- Sauté fish for 2-3 minutes per side, depending on thickness of fish.
- Remove fish from the pan, drain on paper toweling or a paper bag.
- Serve with lemon wedges.
- Variations:.
- With Browned Butter and Almonds: After the fish is cooked through, place on a hot serving dish and keep warm. Clean out the pan and add about 3 TBSP butter. Cook the butter over medium heat until it is lightly browned, adding 2 TBSP slivered almonds just as the color of the butter is turning. Pour the browned butter and almonds over the fish.
- With Herbs and Butter: Follow directions above, but adding chopped chives and parsley (or chopped sweet marjoram or chirvil) to the butter. Sauté the herbs with the butter for 30 seconds. Pour the herb butter over the fish before serving.
Nutrition Facts : Calories 291.4, Fat 17.5, SaturatedFat 6.6, Cholesterol 104.6, Sodium 199.2, Protein 32.2
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Alhaji Namishow
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Riaz Morshad
[email protected]I'm not a big fan of fish, but this recipe was actually really good. The lemon butter sauce was especially tasty.
Thorborn Odinsson
[email protected]This was a nice change from my usual salmon recipe.
Kayne Stafford
[email protected]This recipe is a keeper!
Vinaykumar Shirur
[email protected]I'll definitely be making this again!
Ma Telecom
[email protected]Not bad!
Kamran Sheikh
[email protected]Meh.
Rahman Ali
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was too oily. I would not recommend this recipe to anyone.
Radley Cotterill
[email protected]The fish was a bit bland for my taste, but the sauce was delicious. I would recommend adding some herbs or spices to the fish before cooking.
Sanuka pradeep Sanuka
[email protected]This recipe is so easy to follow and the results are always impressive. I love that I can have a delicious, restaurant-quality meal on the table in under 30 minutes.
Greg Gardner
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is to die for. I highly recommend it!
Justine Miles
[email protected]This was my first time cooking sole, and it turned out amazing! The fish was cooked perfectly and the lemon butter sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.