SAUTEED SWISS CHARD
Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie
Provided by Bergy
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Swiss Chard should be chopped into pieces about 2" square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
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ayub jani
[email protected]This is a great recipe! It's easy to make and it's always a hit with my family.
Leonard DeMoss
[email protected]I've made this recipe several times and it always turns out well.
Eric HABANABAKIZE
[email protected]I made this for dinner last night and it was a hit! My husband and I both loved it.
Matthew Marshall
[email protected]This was a great way to use up some of the Swiss chard that I had in my fridge.
Ab Su
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Alo Temitope Max
[email protected]This is a great recipe! It's easy to make and it's always a hit with my family.
Alex Davison
[email protected]I've made this recipe several times and it always turns out well.
Manju Kumarasinghe
[email protected]I made this for dinner last night and it was a hit! My husband and I both loved it.
Choice Chineamerem
[email protected]This was a great way to use up some of the Swiss chard that I had in my fridge.
Robbieann Gable
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
CHRIST MUSIC
[email protected]This is a great recipe! It's easy to make and it's always a hit with my family.
Makuwa Matshekge
[email protected]I've made this recipe several times and it always turns out well. It's a healthy and delicious way to get your greens.
Owami Mahlaba
[email protected]I made this for dinner last night and it was a hit! My husband and I both loved it. It was a great way to get our greens in.
Max Pro980
[email protected]This was a great way to use up some of the Swiss chard that I had in my fridge. It was easy to make and it was delicious.
Wendy Gills
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually serve it with rice or quinoa.
Kuteesa John Mark
[email protected]This is a great recipe! I've made it several times and it always turns out well. It's a healthy and delicious way to get your greens.
Adomako Prince
[email protected]I made this last night and it was delicious! I added a little bit of garlic and red pepper flakes to give it a little extra flavor. It was a great way to use up some of the Swiss chard that I had in my fridge.