SAUTEED TILAPIA WITH HONEY-SCALLION DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



SAUTEED TILAPIA WITH HONEY-SCALLION DRESSING image

Categories     Salad     Fish     Sauté     Low Fat     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 13

Dressing:
2 1/2 Tablespoons fresh lemon juice
2 Tablespoons chopped green onions
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/4 teaspoon dark seasame oil
FISH:
1 tablespoon canola oil
4 (6 ounce) tilapia fillets
1/2 teaspoon salt
1/8 teaspoon black pepper
4 cups gourmet salad greens

Steps:

  • 1. To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk. 2. To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

Tachina Gunnels
t_gunnels95@aol.com

This tilapia dish was a disaster! The fish was overcooked and the honey-scallion dressing was inedible. I threw the whole thing away.


khang khang
khang.khang@hotmail.com

I didn't like this tilapia dish at all. The fish was bland and the honey-scallion dressing was overpowering. I won't be making this again.


Kristian Larsen
kristian.larsen25@gmail.com

This tilapia dish was okay. The fish was a little dry and the honey-scallion dressing was a bit too sweet for my taste. I probably won't make this again.


tina wynn
wynn.t14@gmail.com

This tilapia dish is one of my favorites. The fish is always cooked perfectly and the honey-scallion dressing is to die for. I usually serve it with rice and steamed vegetables, but it's also great with mashed potatoes or roasted vegetables. I highly


Nerdimus Prime
n.p72@gmail.com

I love this recipe! The tilapia is always cooked perfectly and the honey-scallion dressing is amazing. I've made this dish for my family and friends several times and it's always a hit. I highly recommend it!


Rebaone Poo
rp1@yahoo.com

This recipe is a keeper! The tilapia was flaky and flavorful, and the honey-scallion dressing was the perfect complement. I served it with rice and steamed vegetables, and it was a delicious and healthy meal. I will definitely be making this again.


Ahmed Nayem
ahmed@gmail.com

I've made this tilapia dish several times now and it's always a hit. The honey-scallion dressing is so good that I could eat it on just about anything. The fish is always cooked perfectly and the vegetables are always tender. This is a great recipe f


Phree Howard
phree_howard93@gmail.com

This tilapia dish was delicious! The fish was flaky and the honey-scallion dressing was the perfect finishing touch. I served it with rice and steamed vegetables, and it was a hit with my family. I will definitely be making this again.


Bastet Shabazz
shabazz.b@hotmail.com

This tilapia dish is one of my favorites. The fish is always cooked perfectly and the honey-scallion dressing is to die for. I usually serve it with rice and steamed vegetables, but it's also great with mashed potatoes or roasted vegetables. I highly


Rasal Howlader
rasalhowlader67@yahoo.com

I love this recipe! The tilapia is always cooked perfectly and the honey-scallion dressing is amazing. I've made this dish for my family and friends several times and it's always a hit. I highly recommend it!


akib hasan
h.akib85@yahoo.com

This recipe is a keeper! The tilapia was flaky and flavorful, and the honey-scallion dressing was the perfect complement. I served it with rice and steamed vegetables, and it was a delicious and healthy meal. I will definitely be making this again.


MD ARMY
amd@gmail.com

I've made this tilapia dish several times now and it's always a hit. The honey-scallion dressing is so good that I could eat it on just about anything. The fish is always cooked perfectly and the vegetables are always tender. This is a great recipe f


Emily Walski
walski_e96@yahoo.com

This tilapia dish was delicious! The fish was cooked perfectly and the honey-scallion dressing was amazing. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family. I will definitely be making this again.


Jamir Ansari
a60@yahoo.com

I made this dish for a dinner party last night and it was a huge success! Everyone raved about the tilapia and the honey-scallion dressing. I will definitely be making this again for future parties.


Mdmintu Rahhman
rahhmanm@yahoo.com

This recipe was easy to follow and the results were amazing! The tilapia was flaky and flavorful, and the honey-scallion dressing was the perfect finishing touch. I served it with rice and steamed vegetables, and my family loved it. I will definitely


Tha LuNgZ
lungz-tha@hotmail.co.uk

I was pleasantly surprised by how well the honey-scallion dressing paired with the tilapia. It was a unique and delicious combination that I would never have thought of on my own. The fish was cooked perfectly, and the vegetables were still crisp and


Joker Jaber
jaber.j82@yahoo.com

This tilapia dish was a hit with my family! The honey-scallion dressing was the perfect balance of sweet and savory, and it really complemented the mild flavor of the tilapia. The fish cooked quickly and easily, and the whole dish was ready in under