SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)
Provided by figaro8895
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients.
- Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
- While butter melts, sprinkle fish fillets with salt and black pepper.
- Place the flour in a shallow dish.
- Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saute 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
Nutrition Facts : Calories 298.8, Fat 11, SaturatedFat 4.9, Cholesterol 100.2, Sodium 420.4, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 36
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Madyson Deininger
[email protected]The fish was a bit overcooked, but the sauce was delicious. I'll definitely try this recipe again, but I'll cook the fish for a shorter amount of time.
Grace Princess
[email protected]This recipe was easy to follow and the fish turned out great. The sauce was a bit too tangy for my taste, but that's easily adjustable.
Esther Mamonda
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky, and the sauce was creamy and flavorful.
Rico Suave
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine. The fish is healthy and the sauce is light and flavorful.
Fenton Bowley
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely delivered. The fish was cooked perfectly and the sauce was flavorful and tangy.
kamil fahim
[email protected]I've tried many sauteed tilapia recipes, but this one is by far the best. The fish is always cooked perfectly and the sauce is always delicious.
mel C.
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Emmanuel omofoye
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The lemon peppercorn sauce really elevated the flavor of the fish.
Asenath Chemutai
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is easy to make.
Ramzan Ansri
[email protected]I love the combination of flavors in this dish. The lemon and peppercorn complement each other perfectly.
Interweb Xplorer
[email protected]The sauce was tangy and flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe.
Sari Shahi
[email protected]This dish was easy to make and tasted great. The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.
Andrius Andriu
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the lemon peppercorn sauce was amazing. I served it over rice and it was a hit with my family.
Bikramkumar Ram
[email protected]I've made this sauteed tilapia recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the sauce is divine. I love that it's a quick and easy meal to make on a weeknight.
Munna Jibon
[email protected]This sauteed tilapia recipe was an absolute delight! The lemon peppercorn pan sauce was the perfect complement to the delicate flavor of the fish. The fish cooked quickly and evenly, and the sauce was easy to make and incredibly flavorful.