SAUTEED TOFU WITH BITTER GREENS
Tofu takes on the flavors of its marinade: soy sauce, sesame oil, chili paste, lime juice, ginger, and garlic. It is cooked and served with sauteed, calcium-dense greens.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 10
Steps:
- Cut tofu in half lengthwise, then cut each piece across into 6 slices. Place tofu on a paper-towel-lined plate. Cover with more paper towels; place another plate on top. Weight with a few soup cans. Chill 30 minutes so towels absorb excess water.
- In a medium bowl, combine soy sauce; sesame oil; chili paste or Tabasco, if using; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.
- Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.
Nutrition Facts : Calories 223 g, Fat 11 g, Fiber 1 g, Protein 15 g, Sodium 412 g
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David Robinson
[email protected]I can't wait to try this recipe again with different types of tofu and bitter greens.
Rajeep Nepali
[email protected]This dish is a great option for a quick and easy weeknight meal.
Shantal Shants
[email protected]I love that this dish is so versatile. You can add or remove ingredients to suit your own taste.
Alishba
[email protected]This dish is a great way to get your daily dose of vegetables.
Leonie Mcgarrity
[email protected]I would not recommend this recipe to anyone.
sean oakley
[email protected]This dish was a lot of work, and the end result wasn't worth it.
Nessa
[email protected]I found the recipe to be a bit confusing, and the dish didn't turn out as well as I had hoped.
m4yfl0w3rs
[email protected]This dish was a bit too bitter for my taste, but I think that's just a matter of personal preference.
pyare A
[email protected]I would definitely recommend this dish to anyone looking for a healthy and delicious meal.
Ken Gibson
[email protected]This dish was easy to make and very tasty. The tofu and bitter greens were a great combination.
Ernest Boamah
[email protected]I followed the recipe exactly, and the dish turned out perfectly. It was a big hit with my family, and we'll definitely be making it again.
Dhanu jaya
[email protected]This was a great way to use up some leftover tofu. I added a few extra vegetables to the dish, and it turned out even better than I expected.
Nicholas Awiti
[email protected]I'm not usually a fan of tofu, but this dish changed my mind. The tofu was so flavorful and well-cooked, and the bitter greens added a nice complexity to the dish.
Mustapha Saeed Usman
[email protected]This dish was an absolute delight! The tofu was perfectly sauteed, with a crispy exterior and a soft, tender interior. The bitter greens added a nice touch of bitterness that balanced out the sweetness of the tofu and the savory sauce.