SAVORY OVEN-FRIED CHICKEN

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Savory Oven-Fried Chicken image

You won't believe how moist this chicken is. It has a nicely seasoned crumb crust that bakes up to a golden color. It's tasty, healthy and easy.-Ranee Bullard, Evans, Georgia

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 12

1/2 cup buttermilk
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon hot pepper sauce
4 bone-in chicken breast halves (12 ounces each), skin removed
1/2 cup whole wheat flour
1-1/2 teaspoons paprika
1 teaspoon baking powder
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray

Steps:

  • In a large resealable plastic bag, combine the buttermilk, mustard, garlic and pepper sauce. Add the chicken; seal bag and turn to coat. Refrigerate for 8 hours or overnight. Drain and discard marinade., In a large resealable plastic bag, combine the flour, paprika, baking powder, thyme, salt and pepper. Add chicken, one at a time, and shake to coat., Place chicken bone side down on a rack in a shallow baking pan. Spritz chicken with cooking spray. Bake, uncovered, at 425° for 50-60 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 355 calories, Fat 8g fat (2g saturated fat), Cholesterol 153mg cholesterol, Sodium 394mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 58g protein.

KIm “Dareen” DAREEN
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so juicy and flavorful, and the coating was crispy and delicious. I'll definitely be making this again.


Wafa Khan
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This chicken is delicious! I love the crispy coating and the juicy chicken. It's the perfect comfort food.


Yoselin Calderon
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This chicken is amazing! It's so crispy and juicy, and the coating is so flavorful. I've made it several times now and it's always a hit.


Mercy Cherop
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I'm so glad I found this recipe! It's the perfect way to make chicken for a weeknight meal. It's easy to make and the chicken is always juicy and flavorful.


B Baker
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This chicken is delicious! The coating is crispy and flavorful, and the chicken is cooked perfectly. I served it with mashed potatoes and green beans and it was a hit.


Khalil Grant
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I love this recipe! It's so simple and the chicken always turns out perfect. I've made it for my family and friends several times and they all love it too.


Samer Samer
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This chicken is a game-changer! It's so easy to make and it tastes just like fried chicken, but without all the guilt.


Iqra Haseeb
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I've made this chicken several times now and it's always a hit. It's so easy to make and the results are always delicious.


Sasandu Dimanjith
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This chicken is amazing! It's so crispy on the outside and juicy on the inside. I love the flavor of the coating too. It's the perfect chicken recipe.


Lewis Opicho
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I love this recipe! The chicken is always crispy and juicy, and the coating is so flavorful. It's a great way to enjoy chicken without all the grease.


Jane Mon
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This recipe is a keeper! The chicken was cooked perfectly and the coating was crispy and flavorful. I served it with mashed potatoes and gravy and it was a delicious meal.


Yaketsuki
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Delicious! The chicken was crispy and juicy, and the coating was flavorful. I will definitely be making this again.


md rouful alam
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This chicken was easy to make and turned out great! The coating was crispy and the chicken was juicy. I served it with mashed potatoes and green beans and it was a hit.


Rumash Goala
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I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so moist and tender, and the coating was crispy and flavorful. I'll definitely be making this again.


omar oheda
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This chicken is amazing! It's so juicy and flavorful. I love the herbs and spices in the coating. It's definitely a new favorite recipe.


Sofia Omar
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I was skeptical about how well this chicken would turn out, but I was pleasantly surprised. It was really good! The coating was nice and crispy and the chicken was cooked perfectly.


Raja Sarfaraz
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This recipe is a lifesaver! I'm not a big fan of frying chicken, so this oven-fried version is perfect for me. It's just as crispy and delicious, without all the mess.


Ameryl Henry
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I've tried a lot of oven-fried chicken recipes, but this one is definitely the best. The chicken is so moist and flavorful. I love the crispy coating too.


KUDRT jan
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This chicken was a hit at my dinner party! It was crispy on the outside and juicy on the inside. I followed the recipe exactly and it turned out perfectly.