SCALLOPS WITH RED GRAPEFRUIT
Red grapefruit, which owes its blush to lycopene, makes a tangy platform for seared scallops; the shellfish are low in saturated fat andcholesterol. Return to theHealthy Lycopene Menu
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- Remove peel and pith from each grapefruit. Holding over a bowl, carve out flesh between the membranes, letting segments drop into the bowl (you should have about 2 cups segments). Squeeze membranes over bowl. Strain juice into a measuring cup. Transfer 1/2 cup juice to a saucepan; discard remaining juice.
- Make the dressing: Add honey, lemon juice, and ginger to pan with juice. Bring mixture to a simmer, stirring occasionally. Remove from heat; let cool completely. Discard ginger. Gradually whisk in 1 tablespoon oil until emulsified.
- Lay scallops, cut side up, on a rimmed baking sheet; season tops with 1/8 teaspoon salt. Heat remaining 2 tablespoons oil in a medium skillet over medium-high heat. Add scallops, seasoned side down; cook until edges are browned, about 4 minutes. Flip, and cook 30 seconds more. Set aside.
- Toss arugula sprouts with 1 tablespoon dressing in a small bowl; set aside.
- To serve, divide grapefruit segments among 4 serving plates. Top each with sprouts and seared scallops, dividing evenly. Drizzle each plate with 1 tablespoon dressing, and season with remaining 1/8 teaspoon salt and the pepper.
Nutrition Facts : Calories 249 g, Cholesterol 37 g, Fat 11 g, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, Sodium 218 g
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THE BACKYARD
[email protected]I will definitely be making this dish again.
Zeeshan Gaming
[email protected]The scallops were cooked perfectly.
Mohammad Awal
[email protected]This dish was a bit too sweet for my taste.
Pam Gonzalez
[email protected]I love the combination of flavors in this dish. It's a great dish for a special occasion.
Sheikh Zainab
[email protected]This dish was easy to make and turned out great. I will definitely be making this again.
Isatade Rachael
[email protected]The scallops were cooked perfectly and the red grapefruit sauce was delicious. I would definitely make this dish again.
Manaal jhan Zameer jhan
[email protected]This dish was a bit too sweet for my taste. I would have preferred a more savory sauce.
YCM7
[email protected]I wasn't sure about the combination of scallops and red grapefruit, but it was actually really good. The grapefruit added a nice tartness to the dish. I would definitely make this again.
Aqsa Nazeer
[email protected]The scallops were a bit overcooked, but the red grapefruit sauce was delicious. I would make this dish again, but I would cook the scallops for a shorter amount of time.
Jared William TV GRANTHAM TV
[email protected]This dish was easy to make and turned out great. The scallops were cooked perfectly and the red grapefruit sauce was delicious. I will definitely be making this again.
Irfaan Khan
[email protected]I love the combination of flavors in this dish. The scallops are tender and juicy, the red grapefruit is tart and sweet, and the ginger adds a nice kick. It's a great dish for a special occasion.
Jeshanfardin mehedi
[email protected]The scallops were cooked to perfection and the red grapefruit sauce was amazing. I served it over rice and it was a hit with my family.
Kartik Dhar
[email protected]These scallops were a delightful surprise! The red grapefruit added a tangy sweetness that perfectly complemented the delicate flavor of the scallops. I will definitely be making this dish again.