SCALLOPS WITH SUN-DRIED TOMATOES
A half-hour is all you need for this delightful stir-fry from Jennifer Warzynak. The Erie, Pennsylvania cook combines scallops with broccoli, pasta and sun-dried tomatoes for the main course, and a hint of lime juice makes it a natural addition to summer menus. "It's a great, healthy way to fix scallops," she promises.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water. Let stand for 5 minutes; drain and set aside. , Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside. , In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque. , Drain the pasta; stir into scallop mixture and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 585mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
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Timilehin Tosin
[email protected]These scallops were absolutely divine! The sun-dried tomatoes and capers added a wonderful salty and tangy flavor. I highly recommend this recipe.
sheilamlasseigne
[email protected]I've made this recipe several times now and it always turns out great. It's one of my go-to dishes when I'm short on time but still want to make something special.
Yolisa Nohabile
[email protected]This recipe is a keeper! The scallops were cooked perfectly and the sauce was delicious. I served it over pasta and it was a hit with the whole family.
Baybbi Lawrd
[email protected]I'm not a big fan of seafood, but I tried this recipe and was pleasantly surprised. The scallops were cooked perfectly and the sauce was very flavorful. I'll definitely be making this again.
Saful Ahmad
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops cook in just a few minutes and the sauce is simple but flavorful.
Fíonn Burke
[email protected]I love this recipe! The scallops are cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
kaosar ahomed
[email protected]This recipe is easy to follow and the results are amazing. The scallops are cooked to perfection and the sauce is delicious. I served it over rice and it was a hit with the whole family.
Azra Mansoor
[email protected]I'm not a big fan of scallops, but I tried this recipe and was pleasantly surprised. The scallops were cooked perfectly and the sauce was very flavorful. I'll definitely be making this again.
Thembeka Mfundoh
[email protected]This is a fantastic recipe for a special occasion dinner. The scallops are cooked perfectly and the sauce is out of this world. I highly recommend it.
Hamar nam xai Xara mara xara mara
[email protected]I made this recipe for a special occasion and it was a huge success. The scallops were cooked to perfection and the sauce was rich and flavorful. Everyone loved it!
Can Yaman
[email protected]These scallops were absolutely divine! The sun-dried tomatoes and capers added a wonderful salty and tangy flavor. I highly recommend this recipe.
Celeste Diamond Fuentes
[email protected]I've made this recipe several times now and it always turns out great. It's one of my go-to dishes when I'm short on time but still want to make something special.
junaid abbasi
[email protected]This recipe is a keeper! The scallops were cooked perfectly and the sauce was delicious. I served it over pasta and it was a hit with the whole family.
Og'abek
[email protected]I'm not a big fan of seafood, but these scallops were amazing! The sun-dried tomatoes and white wine sauce really made the dish.
Dayanha Maria
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops are cooked in just a few minutes and the sauce is simple but flavorful.
Anisha Chauhan
[email protected]I made this recipe for a dinner party last night and it was a hit! Everyone loved the scallops and they were cooked perfectly.
Trenton Hughes
[email protected]These scallops were so delicious! The sun-dried tomatoes added a wonderful depth of flavor. I will definitely be making this dish again.