SCRUMPTIOUS BRAN MUFFIN

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Scrumptious Bran Muffin image

I like to optimize every carb or calorie I eat to be healthy as well as delicious. This recipe combines bran and yogurt to make a really scrumptious muffin! These can also be made with fruit yogurt by leaving out the cinnamon and nutmeg and adding 1/2 cup fresh berries.

Provided by delete

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 28m

Yield 12

Number Of Ingredients 14

1 serving cooking spray
1 egg
¼ cup vegetable oil
2 (6 ounce) containers vanilla yogurt
½ cup half-and-half cream, or more if needed
1 cup bran cereal (such as Fiber One®), crushed
¾ cup chopped walnuts
½ cup whole wheat flour
1 cup all-purpose flour
½ cup malitol brown sugar substitute (such as Sugar Twin®)
1 ¼ teaspoons baking soda
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.
  • Whisk the egg, oil, yogurt, and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour, all-purpose flour, brown sugar substitute, baking soda, salt, cinnamon, and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Remove immediately to rack to cool.

Nutrition Facts : Calories 194.6 calories, Carbohydrate 19.9 g, Cholesterol 20.6 mg, Fat 11.6 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 2.3 g, Sodium 270.8 mg, Sugar 5 g

Michelle Strack
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I'm not a huge fan of bran muffins, but these were actually pretty good. They were moist and fluffy, and the raisins added a nice sweetness.


Paul shane Ritzman
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These muffins are so easy to make and they're always a hit with my family.


Raphael Michael
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I love the nutty flavor of these muffins. They're perfect for a quick breakfast or snack.


Ramgati Media
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These muffins are a great way to start the day! They're filling and nutritious.


Candi Kelley
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Delicious and healthy! I'll definitely be making these again.


YBA Films
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These muffins were easy to make and they turned out great! I would definitely recommend them.


Shekh Porid
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I'm not a big fan of bran muffins, but these were actually really good! They were moist and fluffy, and the raisins added a nice sweetness.


kiersten williams
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These muffins are great! They're healthy and delicious. I especially love the crunch of the bran.


Md Md Abdullah
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I've made these muffins several times now and they're always a hit with my friends and family. They're so easy to make and they're always so moist and fluffy.


MST. MILUFA
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These muffins are delicious! I love the nutty flavor of the bran and the sweetness of the raisins. They're also really moist and fluffy.


Mobasshira Islam
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I made these muffins for my family and they were a hit! Everyone loved them. They're so easy to make and they're a great way to get some extra fiber in your diet.


Mark Porter
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These bran muffins turned out moist and fluffy, with a slightly sweet and nutty flavor. I followed the recipe exactly and they were perfect! I'll definitely be making these again.