SCRUMPTIOUS SCRAMBLE
By substituting 4 egg whites for the 4 whole eggs in this recipe, you save 25 calories, 3g fat and a whopping 141mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you won't miss the flavor at all. -Lynn Winkler, Chatsworth, Georgia
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until vegetables are tender. Transfer to a small bowl; set aside., In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add reserved onion mixture; cook and stir until heated through and eggs are completely set.
Nutrition Facts : Calories 156 calories, Fat 8g fat (2g saturated fat), Cholesterol 283mg cholesterol, Sodium 359mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein.
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Maci Sotts
[email protected]I've never made a scramble before, but this recipe made it so easy. I'll definitely be making it again.
Sheikh Foysal
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Leonardo Zavala
[email protected]I'm not a big fan of eggs, but I love this scramble. It's so flavorful and satisfying.
Tamlal Tamang
[email protected]This scramble is perfect for a quick and easy breakfast or lunch.
FARIHA 333
[email protected]I love the addition of cheese to this scramble. It makes it so creamy and flavorful.
Zellick Dede
[email protected]This is my go-to scramble recipe. It's quick, easy, and delicious.
Shuvo On Free
[email protected]This scramble is a great way to use up leftover veggies. I always have a bag of frozen veggies in my freezer, so I can make this scramble anytime.
Odu Solomon
[email protected]I love this recipe because it's so versatile. I can add or remove ingredients depending on what I have on hand.
Bahadur khan Gulzar
[email protected]I've made this scramble many times and it always turns out great. It's a quick and easy meal that's perfect for breakfast or lunch.
Shehzad baloch007
[email protected]This scramble was a hit with my family! The combination of eggs, bacon, cheese, and veggies was perfect, and the instructions were easy to follow.