SEA SCALLOPS
this makes a great dinner for 4, or an appetizer for 8 and is a wonderful light dish. adapted from diabetic recipes 2003
Provided by chia2160
Categories < 30 Mins
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- heat olive oil in skillet, add garlic, stir.
- add scallops, cook 2-3 minutes until opaque, set aside.
- add orange juice to the skillet, add tea leaves, soy sauce, honey and any reserved scallop liquid reduce heat and simmer to thicken.
- strain sauce in fine mesh, add liquid back to pan, discard solids.
- add scallops back to pan, coat with sauce.
- serve over rice noodles.
Nutrition Facts : Calories 380.2, Fat 5.8, SaturatedFat 0.8, Cholesterol 37.5, Sodium 454.7, Carbohydrate 58.1, Fiber 1, Sugar 7, Protein 21.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #diabetic #stove-top #dietary #scallops #shellfish #equipment
You'll also love
Kushani Maheesha
[email protected]I'm so glad I found this recipe. The scallops are cooked perfectly and the sauce is delicious. I will definitely be making this recipe again.
abass mikky
[email protected]This recipe is a keeper! The scallops are cooked perfectly and the sauce is delicious. I will definitely be making this recipe again.
Lily Nax
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is delicious. I will definitely be making this recipe again.
Kabelo Mokone
[email protected]This recipe is so easy to follow and the results are always amazing. The scallops are cooked perfectly and the sauce is delicious. I will definitely be making this recipe again.
My name is Anamulhason
[email protected]I've made this recipe several times and it's always a hit! The scallops are cooked perfectly and the sauce is delicious. I will definitely be making this recipe again.
julius ehochi
[email protected]This recipe is my go-to for sea scallops. The scallops are always cooked perfectly and the sauce is delicious. I will definitely be making this recipe again.
Tabash sindhu
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is delicious. I will definitely be making this recipe again.
Shoaib Jani
[email protected]This recipe was a lifesaver! I had a last-minute dinner party and this recipe was so easy to follow and the results were amazing. I will definitely be making this recipe again.
Narayan Gurung
[email protected]I was so impressed with this recipe. The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
Andre' Chapman
[email protected]These sea scallops were amazing! The recipe was easy to follow and the results were incredible. I will definitely be making this recipe again.
Ian Lindamood jr
[email protected]I loved this recipe! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
El Bampino
[email protected]This recipe was a hit! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
Abdulla Shaairu
[email protected]I was really impressed with this recipe. The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
Xtylish Prosenjit
[email protected]These sea scallops were absolutely delicious! The recipe was easy to follow and the results were amazing. I will definitely be making this recipe again.
Jesus Saavedra
[email protected]I made this recipe for my husband's birthday dinner and he loved it! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
Elsie Sakwa
[email protected]I followed the recipe exactly and the scallops turned out amazing! They were cooked perfectly and the sauce was incredible. I will definitely be making this recipe again.
Fadl Fadl
[email protected]I made this recipe for a dinner party and it was a hit! Everyone raved about how delicious the scallops were. I will definitely be making this recipe again.
YASIR RAJPUT
[email protected]I've tried many sea scallop recipes and this one is by far the best. The combination of butter, garlic, and lemon is divine. I will definitely be making this again!
johngill john
[email protected]These sea scallops were incredibly easy to make and turned out perfectly! The sear on the outside was crispy and flavorful, while the inside was tender and juicy. I highly recommend this recipe.