SEA SCALLOPS WITH SWEET RED PEPPERS AND ZUCCHINI
Provided by Pierre Franey
Categories dinner, quick, main course
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large nonstick skillet or wok, heat 1 tablespoon of the olive oil and 1 tablespoon of the butter over medium heat. Add the red peppers and the zucchini and cook, tossing, about 4 minutes. Add the Tabasco and salt and pepper.
- When the red peppers and the zucchini are nearly cooked, add the remaining butter and olive oil. Over high heat, add the scallops, garlic, thyme, Ricard, lemon juice and basil. Check for seasoning. Cook and stir about 2 or 3 minutes over high heat. Cook until the scallops are heated through. Do not overcook. Serve immediately.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 616 milligrams, Sugar 6 grams, TransFat 0 grams
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Ana Isabel
[email protected]This dish is a great way to use up leftover vegetables.
Waseemk Waseem khan
[email protected]I would definitely recommend this recipe to anyone who loves seafood.
Andi
[email protected]This is my new favorite scallop recipe. It's so easy to make and it always turns out delicious.
Olivia George
[email protected]I made this dish for a party and it was a huge hit. Everyone loved it!
Nondumiso Gumede
[email protected]This recipe is a great way to get kids to eat their vegetables.
Mason Parrack
[email protected]I love how quickly this dish comes together. It's perfect for a weeknight meal.
Milk Daraz
[email protected]This dish is so versatile. You can use any type of vegetables you like, and you can even add a different type of protein, like shrimp or chicken.
aj38en15 gaming
[email protected]I've made this dish several times and it's always a crowd-pleaser. The scallops are always tender and juicy, and the vegetables are cooked to perfection.
Jenelle Lorah
[email protected]I'm not a big fan of seafood, but I loved this dish. The scallops were cooked perfectly and the vegetables were so flavorful.
_ Rokaia
[email protected]The perfect dish for a summer night!
Iyabo
[email protected]This dish was easy to make and tasted great. I would definitely recommend it to others.
Fiza Irfan
[email protected]Overall, a good recipe, but I would recommend cooking the scallops for a shorter amount of time.
Mariah Ashwin
[email protected]The scallops were a bit overcooked, but the vegetables were delicious.
Ch Misbah
[email protected]This dish is so flavorful and satisfying. I will definitely be making it again.
HOSSAM ADEL
[email protected]I love how healthy this dish is. The scallops are a great source of protein and the vegetables are packed with nutrients.
Chinemerem Jennifer
[email protected]This recipe is so easy to follow, even for a beginner like me. The scallops turned out tender and juicy, and the vegetables were cooked to perfection.
Jus Van
[email protected]I made this dish last night and it was a hit! The scallops were cooked perfectly and the flavors of the red peppers and zucchini were amazing.