Poaching the cod before baking prevents it from watering out this comforting casserole. With pasta and vegetables, the satisfying dish will warm you up on chilly nights. -Light & Tasty Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, bring the water, lemon pepper and bay leaf to a boil. Reduce heat; carefully add cod. Cover and simmer 5-8 minutes or until fish flakes easily with a fork; drain and set aside. Discard bay leaf., Cook pasta according to package directions. , Meanwhile, Preheat oven to 350°. In a large saucepan, saute peppers and onion in butter over medium heat until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in salt, thyme and pepper. Remove from heat; stir in cheese until melted. , Drain pasta. Stir fish and pasta into sauce. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake 25-30 minutes or until heated through.
Nutrition Facts : Calories 389 calories, Fat 9g fat (6g saturated fat), Cholesterol 83mg cholesterol, Sodium 732mg sodium, Carbohydrate 35g carbohydrate (15g sugars, Fiber 2g fiber), Protein 39g protein. Diabetic Exchanges
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The Seeley bunch
t39@yahoo.comThis casserole is simply delicious. The seafood is cooked perfectly and the sauce is creamy and flavorful. I highly recommend it!
Ambrose Barigye
barigye-ambrose24@gmail.comI love that this casserole is made with healthy ingredients. It's a great way to get your seafood fix without feeling guilty.
Ripon Ripon
r.r96@hotmail.comI've made this casserole several times now and it's always a hit. It's my go-to recipe for seafood casserole.
Mdhussain Ahmad
mdhussain.a@hotmail.comThis casserole is a great way to use up leftover seafood. I had some shrimp and crab leftover from a party and it worked perfectly.
Crush King
king-c77@yahoo.comI made this casserole for a potluck and it was a huge success. Everyone loved it!
Topon Ahmed
ahmed.t5@hotmail.comI wasn't sure how I would like this casserole, but I was pleasantly surprised. It was really good!
Abrars Hussain
a_h@gmail.comThis casserole is a seafood lover's dream! It's packed with shrimp, crab, and scallops, and the sauce is creamy and delicious.
Julia Mostafa
j.m66@aol.comThe recipe was easy to follow and the casserole turned out great! I used shrimp, crab, and scallops, and it was so flavorful.
Alex Flietoor
alexflietoor17@hotmail.comI love how easy this casserole is to make. It's perfect for a busy weeknight meal.
Eric Koomson
koomson.e@yahoo.comThis casserole was a hit with my family! The flavors were amazing and the seafood was cooked perfectly. I will definitely be making this again.