SEAFOOD STEW (CROCK POT)
This is very good, hearty and low cal/low fat! I made this when I wanted to use what I had on hand -- all the seafood and chicken was in the freezer and the cans of tomatoes (which I always have on hand) in the pantry plus some celery and peppers from the fridge - and dinner was on its way! I made a few changes to the original recipe from The Healthy Slow Cooker based on what I had on hand and spiced it up a bit. I used 1 can of tomatoes w/ green chiles (but the original recipe calls for 19 oz of canned tomatoes) and some tomato juice I wanted to use up. The recipe below is how I made the recipe - but this recipe is very adaptable to personal tastes or what is on hand.
Provided by ellie_
Categories Stew
Time 5h
Yield 6-8 serving(s)
Number Of Ingredients 22
Steps:
- In a large skillet heat the olive oil over medium heat. Add onions and celery and cook stirring for 5 minutes or until vegetables are tender.
- Add garlic, oregano, peppercorns and cook stirring for another minute.
- Stir in tomato paste and flour and cook another minute.
- Add vegetable broth (or chicken broth), tomatoes and tomato juice and bring to a boil. Continue to cook for about 3-5 more minutes. Remove from heat and transfer mixture to crock pot.
- Add chicken and stir to combine. Cover and cook on high for 3 hours or low for 6 hours.
- Stir in shrimp, clams, peppers, and parsley. Cover and cook on high for 30 minutes.
- Meanwhile in a baggie combine chili powder and cayenne. Add scallops and toss to coat.
- In a skillet over medium heat melt butter and add scallops and cook, stirring for 3-5 minutes or until scallops are opaque.
- Add scallops to crock pot, stirring in well.
- Spoon soup in bowls and serve with hot pepper sauce if desired. I thought this was spicy enough without the Tabasco sauce - but my son added a lot to his serving.
Nutrition Facts : Calories 295.6, Fat 12.3, SaturatedFat 3.8, Cholesterol 117.2, Sodium 921.2, Carbohydrate 15, Fiber 2.6, Sugar 5, Protein 31.1
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R P
[email protected]This is the best seafood stew recipe I've ever tried!
Abraham Mwamba
[email protected]I love that this recipe is so easy to customize. I can add or remove ingredients depending on what I have on hand.
Mohammed Miah
[email protected]This stew is easy to make and it's always a crowd-pleaser.
Mb Naeem
[email protected]This is a great recipe for a potluck or a party.
Fidelis Wisdom
[email protected]I've made this stew several times and it's always a hit with my family and friends.
Shari Fa
[email protected]This stew is a great way to warm up on a cold winter day.
Seyam Sarkar
[email protected]I love how versatile this recipe is. I can use different types of seafood and vegetables, and it always turns out great.
Bn dhamala Saroj
[email protected]This stew is so easy to make and it's always a crowd-pleaser.
Noman yg Daudi
[email protected]This is the best seafood stew recipe I've ever tried! The broth is so flavorful and the seafood is cooked to perfection.
Ganu Yadav
[email protected]I've made this stew several times and it's always a hit. It's a great recipe for a potluck or a party.
olipa nakazwe
[email protected]This stew is a great way to get your kids to eat seafood. My kids love the shrimp and the mussels.
Aoun Shah Shah
[email protected]I love that this recipe is so easy to customize. I can add or remove ingredients depending on what I have on hand.
Zan Zamin
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the broth is so flavorful.
Iftekharahmad Iftekharahmad
[email protected]The seafood stew was delicious! The broth was rich and flavorful, and the seafood was cooked perfectly. I especially loved the mussels.
Made Made
[email protected]This recipe is a lifesaver on busy weeknights. I can just throw everything in the crock pot in the morning and dinner is ready when I get home.
Bagenda Esau
[email protected]This stew is so versatile. I've made it with different types of seafood and vegetables, and it always turns out great.
Tashieka Stephenson-Allison
[email protected]I love how easy this recipe is to make. I just threw everything in the crock pot and let it cook all day. Dinner was ready when I got home from work.
Bilal nasir
[email protected]This is the best seafood stew I've ever had! The combination of seafood, vegetables, and spices is perfect.
Addo Akwa
[email protected]I made this stew last night and it was a hit! The broth was so flavorful and the seafood was cooked to perfection. I especially loved the shrimp and mussels.
Huadely Campbell
[email protected]This seafood stew is a keeper! The flavors are incredible and the seafood is cooked perfectly. My family loved it and I will definitely be making it again.