SEARED LIMA BEANS WITH ROASTED PUMPKIN SEEDS
Steps:
- Preheat the oven to 350 degrees F.
- Spread out the pepitas on a baking sheet; transfer to the oven and roast until golden brown, 10 to 15 minutes, tossing halfway through. Let cool to room temperature, then grind the pepitas in a food processor to a coarse-milled consistency.
- Heat a cast-iron skillet over medium heat. Add the coconut oil and heat until very hot, about 1 to 2 minutes. Add the lima beans and sear on one side until light golden brown, 3 minutes. Add the green onions, parsley, roasted pepitas and the lemon zest. Stir, and saute for 1 to 2 minutes. Turn off the heat and season with salt to taste.
- Add the lemon juice, 1 tablespoon at a time, until the desired tanginess is reached. Serve right away or else the lima beans might never make it to the table!!!
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Biniyam Zewude
[email protected]Really enjoyed the vibrant color of the dish and the freshness of the flavors. The pumpkin seeds were a great addition. ?
MD Mahfuj
[email protected]The instructions were unclear in some places, but the final dish was still delicious. Will give it another try when I have more time. ?
Sbongarh Zinhlerh
[email protected]This recipe is simple but very tasty! Will be adding it into my regular meal plan. ?
Maxamad moowliid Bashiir
[email protected]I tried this recipe and it was a hit! My family loved it and asked for seconds. Looking forward to trying more recipes from this site! ?
Nicole Mcfarlane
[email protected]Really impressed with this recipe. Will definitely make it again!
Haide Cabaral
[email protected]Made this tonight. It was delicious and we finished the whole dish! ?
M Sanchez
[email protected]The only thing I would change is to add a little bit more salt to the pumpkin seeds, but this is a small suggestion. Overall, great recipe!
Hamza Kasozi
[email protected]The recipe is easy to follow and the dish is delicious ?
Angela chioma Ohabuiro
[email protected]This is my new favorite way to prepare green beans. Super easy and healthy! Can't wait to try it with other vegetables like broccoli or asparagus!
Bishal Chhetri
[email protected]I made this for my family last night. It was a hit! Everyone loved the combination of textures and flavors. The beans were cooked perfectly and the pumpkin seeds were so crispy. I've been making this recipe ever since, and it's now a regular in my we
Rayhan Rahman
[email protected]My go-to side for a quick and healthy weeknight dinner! The beans are cooked perfectly, with a slightly crispy exterior and a tender interior. The pumpkin seeds add a nice nutty crunch and the herbs and spices give it a flavorful kick. ?