SEARED SALMON FILLET

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Seared Salmon Fillet image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 teaspoons extra-virgin olive oil
4 (6-ounce) salmon fillets, skin on
Salt and pepper
Dill fronds, for garnish
Lemon slices, for garnish

Steps:

  • Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin side down in pan and reduce heat to medium-low. Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through. Turn fillets and cook about 3 minutes more, or until still just barely pink in the center. Serve immediately, with the skin side up.

Md Ononto
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I'm a beginner cook and this recipe was easy to follow. The salmon turned out perfectly cooked and the lemon-herb sauce was very flavorful. I served it with rice and steamed broccoli, and it was a delicious and healthy meal.


william edwards
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I made this recipe for a dinner party and it was a hit! Everyone loved the salmon and the lemon-herb sauce. I served it with roasted potatoes and vegetables, and it was a delicious and elegant meal.


Gerald Iradukunda
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This is my go-to recipe for salmon. It's easy to make and always turns out great. I love the crispy skin and the flaky flesh. I usually serve it with roasted vegetables and a side of lemon wedges.


Rokman Mollah
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I've made this recipe several times and it always turns out great. The salmon is always moist and flaky, and the lemon-herb sauce is delicious. I usually serve it with rice and vegetables.


Urmi Sheikh
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This recipe is a great way to cook salmon. The fish is cooked evenly and the lemon-herb sauce is a perfect complement. I served it with roasted vegetables and it was a delicious and healthy meal.


JustPowerful Media
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I'm not a big fan of fish, but I decided to try this recipe and I was pleasantly surprised. The salmon was cooked perfectly and the lemon-herb sauce was delicious. I served it with roasted vegetables and it was a delicious and healthy meal.


Jamari Peeples
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I'm a beginner cook and this recipe was easy to follow. The salmon turned out perfectly cooked and the lemon-herb sauce was very flavorful. I served it with rice and steamed broccoli, and it was a delicious and healthy meal.


osazee odumamwen
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I made this recipe for a dinner party and it was a hit! Everyone loved the salmon and the lemon-herb sauce. I served it with roasted potatoes and vegetables, and it was a delicious and elegant meal.


Mary Anton
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This is my go-to recipe for salmon. It's easy to make and always turns out great. I love the crispy skin and the flaky flesh. I usually serve it with roasted vegetables and a side of lemon wedges.


Osamu festus
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I've made this recipe several times and it always turns out great. The salmon is always moist and flaky, and the lemon-herb sauce is delicious. I usually serve it with rice and vegetables.


kutubul alom
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This recipe is a great way to cook salmon. The fish is cooked evenly and the lemon-herb sauce is a perfect complement. I served it with roasted vegetables and it was a delicious and healthy meal.


Badoopadeedoo
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I'm not a big fan of salmon, but I decided to give this recipe a try and I was pleasantly surprised. The salmon was cooked perfectly and the lemon-herb sauce was very flavorful. I will definitely be making this again.


NAMUTEBI SHIFRAH
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The salmon was a bit overcooked for my taste, but the lemon-herb sauce was amazing. I will definitely try this recipe again, but I will cook the salmon for a shorter amount of time.


NEPALI GirlGamer
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I love this recipe because it's so easy to make and always turns out great. I usually serve it with a side of roasted potatoes and vegetables.


Aivars Lurens
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This recipe is a keeper! The salmon was cooked to perfection and the lemon-herb sauce was divine. I served it with roasted vegetables and it was a hit with my family.


Camila Duran
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I followed the recipe exactly and my salmon came out delicious. My husband and I both loved it.


Mirac Marley
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This was my first time cooking salmon and it turned out perfectly! The skin was crispy and the flesh was flaky and moist. I will definitely be making this again.