MUSHROOM BARLEY RISOTTO

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Mushroom Barley Risotto image

I found this on a package of fresh baby bella mushrooms, originally from Bob Greene's "The Best Life Diet." I have not tried this, but it looks yummy and healthy!

Provided by yogiclarebear

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups fat free chicken broth or 4 cups vegetable broth
2 tablespoons olive oil
1 small onion, chopped
3/4 cup pearl barley, sorted and rinsed
1/3 cup white wine
8 ounces portabella mushrooms or 8 ounces white button mushrooms, sliced
2 tablespoons chopped shallots
2 tablespoons chopped fresh basil
salt and pepper
3 tablespoons parmesan cheese

Steps:

  • In a saucepan, bring the broth to a boil. Cover and turn off the heat.
  • Heat 1 tablespoon of olive oil in a deep skillet over medium heat. Add onion and saute until soft. Reduce heat to low.
  • Add barley and stir to coat with oil. Add wine and cook, stirring, until wine is absorbed.
  • Add hot broth, 1/2 cup at a time, stirring frequently and adding more as broth absorbs. (This should take about 30 minutes. You may have broth left over, or you may need to add more to get barley to desired consistency.)
  • Put remaining olive oil in a skillet over medium heat. Add mushrooms and shallots and saute until mushrooms are golden and shallots are soft.
  • Stir mushroom mixture and basil into barley, season with salt and pepper, and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 254.9, Fat 8.6, SaturatedFat 1.7, Cholesterol 3.3, Sodium 557.2, Carbohydrate 35.5, Fiber 7, Sugar 2.5, Protein 7.6

Bhai log
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This was a great recipe. The risotto was creamy and flavorful. I would definitely make it again.


Kyambadde Zaituni
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This risotto was delicious! The barley added a nice chewy texture and the mushrooms were cooked perfectly. I would definitely make this again.


The Last Forever
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I made this risotto for a dinner party and it was a huge success! Everyone loved the creamy texture and the savory mushroom flavor.


Gustavo Serrano
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This was a great recipe. The risotto was creamy and flavorful. I would definitely make it again.


Arsgad Gunani
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I would definitely recommend this recipe. The risotto was creamy and flavorful. I loved the combination of mushrooms and barley.


Abl Baba
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This risotto was delicious! The barley added a nice chewy texture and the mushrooms were cooked perfectly.


Md Roman
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This was a great recipe. The risotto was creamy and flavorful. I would definitely make it again.


Bashlu Fahnbulleh
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I loved this risotto! It was creamy and flavorful. The mushrooms and barley were a great combination.


ashad xp11
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This risotto was delicious! The mushrooms and barley were cooked perfectly and the flavors were well-balanced. I would definitely make this again.


BiR eY
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This was a great recipe! The barley added a nice nutty flavor to the risotto. I would definitely recommend this recipe to anyone looking for a hearty and flavorful vegetarian meal.


md afride
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This recipe was easy to follow and the end result was delicious! I loved the combination of mushrooms and barley. I will definitely be making this again.


Abraham Getahun
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I made this risotto for a dinner party and it was a huge success! Everyone loved the creamy texture and the savory mushroom flavor. I will definitely be making this again.


Zeeshan khalid
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This mushroom barley risotto was a hit with my family! The flavors were rich and complex, and the barley added a nice chewy texture. I would definitely recommend this recipe to anyone looking for a hearty and flavorful vegetarian meal.


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