SEARED SALMON WITH 3 BEAN SALAD

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Seared Salmon with 3 Bean Salad image

Provided by Dave Lieberman

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 11

1 (15-ounce) can navy beans, drained and rinsed
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can pinto beans, drained and rinsed
2 lemons, juiced
1 good bunch scallions, finely sliced
1 small bunch parsley, leaves finely chopped
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
4 (6 to 8-ounce) salmon fillets
Ground cumin
2 tablespoons vegetable oil

Steps:

  • Place all 3 kinds of beans in large mixing bowl and toss with remaining ingredients. Season, to taste, with salt and pepper. Set aside.
  • Season salmon with cumin, salt and pepper. Heat oil in a large, nonstick skillet over medium heat. Place salmon skin side down in skillet and cook until skin is crisp and golden, about 3 to 4 minutes. Turn fillets over and cook until medium rare, about 3 more minutes.
  • Serve salmon with salad.

Himel Roy
royhimel@aol.com

This dish was amazing! The salmon was cooked to perfection and the 3-bean salad was the perfect complement. I will definitely be making this again.


Katalina Argabrite
katalina.argabrite@aol.com

I've made this dish several times now and it's always a favorite. The salmon is always cooked perfectly and the 3-bean salad is delicious. I highly recommend this dish.


Anél Van Der Schyff
schyff.a65@hotmail.com

This dish was easy to make and very flavorful. I especially liked the 3-bean salad. I will definitely be making this again.


Arafat King
kingarafat22@aol.com

I made this dish for my family and they loved it. The salmon was cooked perfectly and the 3-bean salad was delicious. I will definitely be making this again.


Muhammad Sagheer
sagheermuhammad@hotmail.com

This dish was a bit time-consuming to make, but it was worth it. The salmon was cooked perfectly and the 3-bean salad was delicious. I will definitely be making this again.


Deron Nuts
nuts69@gmail.com

I made this dish for a dinner party and it was a huge success. Everyone loved the salmon and the 3-bean salad. I will definitely be making this again.


Cherrii Fizz
c-f48@hotmail.fr

This dish was amazing! The salmon was cooked to perfection and the 3-bean salad was the perfect complement. I will definitely be making this again.


Sikander Juttg
sikander@yahoo.com

I've made this dish several times now and it's always a favorite. The salmon is always cooked perfectly and the 3-bean salad is delicious. I highly recommend this dish.


IHAB BOUCHIA
b73@hotmail.co.uk

This dish was easy to make and very flavorful. I especially liked the 3-bean salad. I will definitely be making this again.


ShinsJr
shinsjr43@gmail.com

I made this dish for my family and they loved it. The salmon was cooked perfectly and the 3-bean salad was delicious. I will definitely be making this again.


Yameen Khan
y_khan@hotmail.com

This dish was a bit time-consuming to make, but it was worth it. The salmon was cooked perfectly and the 3-bean salad was delicious. I will definitely be making this again.


Keira McManus
mk88@aol.com

I made this dish for a dinner party and it was a huge success. Everyone loved the salmon and the 3-bean salad. I will definitely be making this again.


Edrine Wizy
edrine.wizy@hotmail.com

This dish was amazing! The salmon was cooked to perfection and the 3-bean salad was the perfect complement. I will definitely be making this again.


Usman Gujjar
g.usman34@yahoo.com

I've made this dish several times now and it's always a favorite. The salmon is always cooked perfectly and the 3-bean salad is delicious. I highly recommend this dish.


Abigael Taiwo
t-a22@gmail.com

This dish was easy to make and very flavorful. I especially liked the 3-bean salad. I will definitely be making this again.


Viktoria Grundzova
grundzovav16@hotmail.com

I made this dish last night and it was a hit! My family loved the salmon and the 3-bean salad. I will definitely be making this again.


Kawtar Wiwi
k@yahoo.com

This dish was absolutely delicious! The salmon was cooked perfectly and the 3-bean salad was the perfect accompaniment. I will definitely be making this again.