SEARED SCALLOPS WITH POLENTA AND AVOCADO CREAM

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Seared Scallops with Polenta and Avocado Cream image

This seared scallops with polenta is a really impressive dish. It's beautiful but simple and a wonderful dinner party entree. If you can find them, peppadew peppers add a bit of zing, but if you can't, roasted red peppers will work just fine. Shrimp can also be substituted for the scallops, if you prefer. -Katie Pelczar, West Hartford, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 13

1 small onion, chopped
3 tablespoons butter, divided
1/2 cup fresh corn or frozen corn, thawed
1/4 cup roasted sweet red peppers, drained and chopped
4 cups reduced-sodium chicken broth
3/4 teaspoon salt, divided
1 cup yellow cornmeal
1/2 cup grated Parmesan cheese
1 medium ripe avocado, peeled and chopped
1/4 to 1/2 cup water
2 tablespoons heavy whipping cream
8 sea scallops (about 1 pound)
1/2 teaspoon pepper

Steps:

  • In a large skillet, saute onions in half the butter until tender, 5-7 minutes. Add corn and peppers; cook 4-5 minutes longer. Stir in broth and 1/4 teaspoon salt, bring to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon until polenta is thickened and pulls away cleanly from the sides of the pan, 15-20 minutes. Stir in cheese. Remove from heat; set aside and keep warm., Meanwhile, in a blender, combine the avocado, 1/4 cup water, cream and 1/4 teaspoon salt. Blend until smooth, 30 seconds. Add additional water as needed to reach desired consistency. Cover and refrigerate until serving., Sprinkle scallops with remaining salt and pepper. In a large skillet, saute scallops in remaining butter until firm and opaque, 1-2 minutes per side. Serve with polenta and avocado cream.

Nutrition Facts : Calories 467 calories, Fat 21g fat (10g saturated fat), Cholesterol 67mg cholesterol, Sodium 1773mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.

Oluwatimileyin Ogun
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I'm not a big fan of polenta, but I really enjoyed this dish. The scallops and avocado cream were a great combination.


Silanoor Wafa
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I would definitely recommend this recipe. It's easy to make and very flavorful.


Noah Ntim
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This dish was a bit too rich for my taste, but the flavors were good.


Darling Boy Gh
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I made this dish for my family and they loved it. It's a great way to cook scallops.


Qaisra Khan
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This recipe is a keeper. It's easy to make and always turns out delicious.


Dream'99
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I'm not a big fan of polenta, but I really enjoyed this dish. The scallops and avocado cream were a great combination.


Stedfast Nunez
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I would definitely recommend this recipe. It's easy to make and very flavorful.


Robert Haines
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This dish was a bit too rich for my taste, but the flavors were good.


NAJEEB ELLIAS
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I made this dish for my family and they loved it. It's a great way to cook scallops.


MD Gisoddin
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This recipe is a keeper. It's easy to make and always turns out delicious.


Latinguy Latino
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I'm not a big fan of scallops, but I really enjoyed this dish. The polenta and avocado cream were a great combination.


Thabang Onyx Mabale
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This dish was easy to make and very flavorful. I would definitely recommend it.


Kritisha Rai
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The scallops were a bit overcooked for my taste, but the polenta and avocado cream were delicious.


karylle ann L. domingo
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I've made this dish several times and it always turns out great. It's one of my favorite recipes for scallops.


Sharna Jahan
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This is a great recipe for a special occasion. It's easy to make but looks and tastes like something from a restaurant.


Tristan Burchett
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I made this dish for a dinner party and it was a huge hit. Everyone loved the combination of flavors and textures. The scallops were especially delicious.


Beatrice mweru
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These scallops were cooked perfectly. They were seared on the outside but still tender and juicy on the inside. The polenta was creamy and flavorful, and the avocado cream added a nice richness to the dish.