SEASONED AFRICAN SPINACH

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Seasoned African Spinach image

I don't know why this recipe is African. It came to me from a friend in Pennsylvania, who has no African roots that I know of. It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast. Preparation time does not include cooking rice.

Provided by Aimee88

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 large onion, chopped
1/2 green bell pepper, chopped
1 tablespoon peanut oil
1/2 lb fresh spinach, trimmed
1/2 tomatoes, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons peanut butter

Steps:

  • Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
  • Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
  • Stir in remaining ingredients. Cook until hot throughout.
  • Serve over rice.

Nutrition Facts : Calories 103.7, Fat 7.7, SaturatedFat 1.4, Sodium 228.7, Carbohydrate 6.9, Fiber 2.5, Sugar 2.5, Protein 4.1

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nadji nino
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The spinach was a bit bland, even though I followed the recipe exactly. I think I will add more spices next time.

jihan islam
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This recipe was easy to follow and the spinach turned out delicious! I served it with rice and it was a perfect meal. I will definitely be making this again.

John Philip
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The flavors in this dish were amazing! I loved the combination of spinach, tomatoes, onions, and spices. It was a bit spicy for my taste, but I still enjoyed it. I will definitely be making this again, but I will use less cayenne pepper next time.

Sheharyar Ali
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I followed the recipe exactly and the spinach turned out great! It was easy to make and had a nice kick to it. I will definitely be making this again.

Jusna Akter
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This African spinach dish was a hit at our dinner party! The combination of spices and vegetables was flavorful and satisfying. We served it with grilled chicken and rice, and it was a perfect meal. I highly recommend this recipe to anyone who loves

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