SEASONED OVEN FRIES

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Seasoned Oven Fries image

The next time you're craving fries, opt for these speedy, health-conscious wedges that bake in the oven. They're just as tasty as deep-fried versions and made with less mess. -Pat Fredericks, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 5

2 medium baking potatoes
2 teaspoons butter, melted
2 teaspoons canola oil
1/4 teaspoon seasoned salt
Minced fresh parsley, optional

Steps:

  • Cut each potato lengthwise in half; cut each piece into 4 wedges. In a large shallow dish, combine the butter, oil and seasoned salt. Add potatoes; turn to coat. , Place potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 450° until tender, turning once, 20-25 minutes. If desired, sprinkle with parsley.

Nutrition Facts : Calories 263 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 242mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

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