SEITAN CUTLETS

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Seitan Cutlets image

From the Veganomicon. These are firmer and chewier than traditional boiled seitan. Use in the recipe of your choice or top with sauce and enjoy as is.

Provided by Eat Your Vegetables

Categories     Vegan

Time 1h30m

Yield 6 cutlets

Number Of Ingredients 8

6 cups vegetable broth
3 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/2 cup cold vegetable broth
1/4 cup soy sauce
1 tablespoon olive oil
2 garlic cloves, pressed
1 teaspoon lemon zest, grated (optional)

Steps:

  • Boil the 6 c vegetable broth with the 3 T soy sauce. Turn off heat and keep covered.
  • Combine the 1/2 c cold vegetable broth, the 1/4 c soy sauce, olive oil, garlic and lemon zest. Mix.
  • Add to wheat gluten and mix until wet ingredients are absorbed. Use your hands to knead for about 3 minutes, until dough is elastic.
  • Divide into 6 equal pieces; stretch each into an oblong cutlet shape that is less than 1/2" thick. Use your body weight to press and shape it on a hard surface; there will be some resistance but just keep at it.
  • Pour the heated vegetable broth into a 9x13" glass baking dish or ceramic casserole. Place the cutlets in the broth, then bake for about 30 minutes uncovered, turn the cutlets over with tongs, and bake for an additional 20 minutes.
  • Remove from the oven and place the cutlets in a colander to drain. The cutlets are now ready to use in whatever seitan recipe you choose.
  • If you have extra seitan, store it in the cooking liquid in a tightly covered container.

Hunter Brend
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I followed the recipe exactly and the cutlets turned out perfectly. They were crispy on the outside and tender on the inside. I served them with a side of roasted vegetables and they were a hit with my family.


Zakaria Dahmani
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These were so easy to make and they turned out so well! I will definitely be making these again.


Hector Espino
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I'm not a huge fan of seitan, but these cutlets were surprisingly good. The breading was crispy and flavorful, and the seitan was tender and juicy. I would definitely make these again.


Faatimah Khan
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These were delicious! I made them for a dinner party and everyone loved them.


Ahmed Belal
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I followed the recipe exactly and the cutlets turned out great! They were crispy on the outside and tender on the inside. I served them with a side of roasted vegetables and they were a hit with my guests.


MYRON B
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These were so good! I've never had seitan before, but I will definitely be making these again.


Shawna Lamoureux
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I made these cutlets last night and they were delicious! The breading was crispy and the seitan was tender and flavorful. I will definitely be making these again.


Mahmud Ullah
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These seitan cutlets were amazing! I followed the recipe exactly and they turned out perfect. The breading was crispy and flavorful, and the seitan was tender and juicy. I served them with mashed potatoes and gravy, and they were a hit with my family


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