SENEGALESE SWEET POTATO, RICE AND BEANS STEW
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Provided by smellyvegetarian
Categories Vegan
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
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Ridoy Satiar
[email protected]Not my favorite.
Dinnah Ahmad
[email protected]Amazing!
SM Rasel BD Official
[email protected]This dish was a disappointment. The flavors were bland and the texture was mushy. I would not recommend this recipe.
omer haleem
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor and the combination of sweet potatoes, beans, and rice. I will definitely be making this again for my family and friends.
Rajiya Akter
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the crispy sweet potatoes. I will definitely be making this again.
Ejaz Azeemi
[email protected]Meh.
Happy Rajput
[email protected]Wow!
Freddie Musonda
[email protected]This dish was a bit too sweet for my taste, but I can see how others might enjoy it. The texture was also a bit mushy for my liking. Overall, it was an okay dish, but I probably wouldn't make it again.
Ireti Oyefolu
[email protected]I'm not usually a fan of stews, but this one was surprisingly good. The sweet potatoes gave it a unique flavor that I really enjoyed. I also liked the addition of beans and rice, which made it a more filling meal.
Rj Lion
[email protected]This Senegalese sweet potato, rice, and beans stew was an absolute delight! The flavors were incredibly rich and complex, with the sweetness of the potatoes balancing out the heartiness of the beans and rice. I followed the recipe exactly and it turn