TOFU, ASPARAGUS, AND RED PEPPER STIR FRY WITH QUINOA
From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown.
Provided by That is Dr House to
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Dressing: Combine ingredients in small bowl. Whisk. Set aside.
- Stir Fry:.
- Prep: Wash the Qunioa very well. Make sure the water coming off it does NOT look soapy.
- Press the tofu.
- Quinoa:.
- Boil water in small pan. Stir in quinoa, cover reduce heat and simmer 10 minutes. Remove. Let stand still covered for 10 more minutes. fluff with fork.
- Next:.
- Heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and stir fry 5 minutes. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. [note if desired brown the tofu in a pan before hand. Place some oil in pan. Add tofu and cook until golden]
- Assemble:.
- Stir in dressing. Serve over quinoa, and sprinkle with sesame seeds.
Nutrition Facts : Calories 294.2, Fat 10.5, SaturatedFat 1.6, Sodium 222.8, Carbohydrate 40.2, Fiber 6.2, Sugar 4.8, Protein 13.8
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Md nayan Uddin
[email protected]This stir-fry is a great way to use up leftover tofu and vegetables.
Holy Talking BD
[email protected]I love the addition of the quinoa to this recipe. It makes the dish more filling and nutritious.
Cedric Pulle
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. The tofu and quinoa are a good source of protein, and the vegetables are cooked perfectly.
Tgqueen Sendo
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely fits the bill. The tofu was crispy and flavorful, and the overall dish was really delicious.
md rouful alam
[email protected]This stir-fry is a great way to meal prep for the week. It's easy to make ahead of time and reheat later.
Rafeullah Khan
[email protected]I love that this recipe is so versatile. You can add or remove vegetables depending on what you have on hand.
Brilei Boo
[email protected]This recipe is a great example of how to make a healthy and delicious meal that's also easy on the budget.
Thwhid Islam
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein, thanks to the tofu and quinoa.
Loreen Onesmous
[email protected]I'm not a big tofu fan, but this recipe changed my mind! The tofu was crispy and flavorful, and the overall dish was really delicious.
Mahidy H rahi
[email protected]This stir-fry was a great way to use up some leftover tofu and vegetables. It was quick and easy to make, and the end result was delicious!
Sunday Victor
[email protected]Loved this recipe! The tofu was crispy and flavorful, and the asparagus and red peppers were cooked perfectly. The quinoa was a great addition, making the dish more filling and nutritious.
Akram ullah Ali
[email protected]This recipe was easy to follow and the end result was delicious! I especially liked the addition of the quinoa, which made the dish more filling.
Roselande DORME
[email protected]I made this stir-fry for a potluck and it was a huge success! Everyone loved the unique flavor combination and the quinoa made it a really hearty dish.
Arsalan haider
[email protected]This stir-fry was a hit with my family! The tofu was crispy and flavorful, the asparagus was tender-crisp, and the red peppers added a nice sweetness. The quinoa was a great addition, making the dish more filling and nutritious.