SESAME ASPARAGUS
This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Yield Serves 4
Number Of Ingredients 7
Steps:
- Trim tough ends from asparagus spears. Set spears aside.
- Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
- Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
- Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
- Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #5-ingredients-or-less #side-dishes #vegetables #asian #oven #easy #beginner-cook #vegan #vegetarian #broil #dietary #high-calcium #high-fiber #high-protein #high-in-something #asparagus #equipment
You'll also love
Jocelyn Drew
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
MJMMEDIA
[email protected]This recipe is a great way to add some flavor to your asparagus.
Touqeer Abbas
[email protected]I've made this recipe with different types of vegetables and it always turns out great.
Binodh Majhi
[email protected]This recipe is perfect for a quick and easy weeknight meal.
Ayten Fanos
[email protected]I made this recipe for my family and they loved it! It's a great way to get kids to eat their vegetables.
Osayande Oghgho God'stime
[email protected]This recipe is a great way to use up leftover asparagus.
mr jsbs
[email protected]I've made this recipe several times and it always turns out great. It's a crowd-pleaser!
Michael Jonas
[email protected]This is a great recipe for a healthy and delicious side dish.
Khpalwak Zarkoon
[email protected]I'm not a huge fan of asparagus, but this recipe changed my mind. The sesame sauce is amazing!
Shimaa Elemam
[email protected]This recipe is so easy to make and it is so flavorful. I will definitely be making it again.
Said Omar
[email protected]I made this sesame asparagus for a dinner party and it was a hit! Everyone loved it.
Rupesh Sahani
[email protected]This recipe is a keeper! The asparagus is cooked to perfection and the sesame sauce is delicious.
Samuel Abugu Okwytex
[email protected]I have made this sesame asparagus several times now and it always turns out great! It is a quick and easy side dish that is perfect for any occasion.
Eshak
[email protected]This sesame asparagus is a great recipe that is easy to follow and absolutely delicious!