SESAME CHICKEN VEGGIE WRAPS

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Sesame Chicken Veggie Wraps image

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

1 cup frozen shelled edamame
DRESSING:
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
WRAPS:
2 cups fresh baby spinach
1 cup thinly sliced cucumber
1 cup fresh sugar snap peas, chopped
1/2 cup shredded carrots
1/2 cup thinly sliced sweet red pepper
1 cup chopped cooked chicken breast
8 whole wheat tortillas (8 inches), room temperature

Steps:

  • Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

FerFlores 789
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These wraps were easy to make and very tasty. I used a store-bought sesame sauce, which made the dish even easier. I will definitely be making these again.


Hephzibah Fasoranti
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I made these wraps for a party and they were a big hit! Everyone loved them. I will definitely be making them again.


saif jayhan
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These wraps were delicious! The sesame chicken was perfectly cooked and the vegetables were fresh and crisp. The sauce was also very flavorful.


MAMOON Shyko
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I made these wraps for a picnic and they were perfect! They were easy to transport and everyone loved them. I will definitely be making these again.


Al Kane
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These wraps were a great way to use up leftover chicken. I also added some chopped peanuts to the sauce, which gave it a nice crunch. I will definitely be making these again.


Mo3az
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I loved these wraps! The sesame chicken was crispy and flavorful, and the vegetables were fresh and crunchy. The sauce was also delicious.


Alison games Y e s
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These wraps were easy to make and very tasty. I used a store-bought sesame sauce, which made the dish even easier. I will definitely be making these again.


Yanib Chaudhary
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I was pleasantly surprised by how much I enjoyed these wraps. I am not usually a fan of veggie wraps, but these were really good. The sauce was flavorful and the vegetables were cooked perfectly.


Panashe Zisengwe
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These wraps were delicious! The flavors were well-balanced and the sauce was perfect. I will definitely be making these again.


Falon Hadley
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I made these wraps for a party and they were a big hit! Everyone loved them. I will definitely be making them again.


Anqoba Matintela
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The sesame chicken veggie wraps were easy to make and tasted great. I used a store-bought teriyaki sauce, which made the dish even easier. I will definitely be making these again.


Mercy Ogechi
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This recipe was a hit with my family! The wraps were flavorful and filling, and the sauce was delicious. I will definitely be making this again.