SESAME CRUSTED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Crusted Fish image

This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.

Provided by Pot Scrubber

Categories     Whitefish

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs white fish fillets, cut into nuggets
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 cup flour, for dredging
2 egg whites, beaten
4 tablespoons white sesame seeds (not toasted... raw)
4 tablespoons black sesame seeds (not toasted... raw)
oil, for deep frying

Steps:

  • Marinate fish in the soy and sesame oil for 15 minutes.
  • Drain and dust the fish in flour.
  • Dip into the egg and then roll in the sesame seeds.
  • Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer -- the sesame seeds scorch easily and will be bitter.
  • Make a simple dipping sauce with some soy sauce diluted with about a 50/50 ratio of water and some fresh grated ginger. Delicious!
  • You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.

SHKHWAT MALIK
[email protected]

I'm not a huge fan of fish, but this recipe changed my mind. The sesame crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Perpetual Morgan
[email protected]

This recipe is a keeper! The fish was flaky and moist, and the crust was crispy and flavorful. I served it with a simple salad and it was a delicious and healthy meal.


Omar Faruque
[email protected]

I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the crust is crispy and flavorful. I love serving this dish with roasted vegetables and a simple salad.


Abu Hararà
[email protected]

This is my favorite way to cook fish. The sesame crust is so flavorful and the fish always comes out cooked perfectly. I highly recommend this recipe.


Leago Thompson
[email protected]

I love this recipe because it's so easy to make and it always turns out great. The fish is always flaky and tender, and the crust is crispy and flavorful. I highly recommend this recipe.


Jackson Banda x
[email protected]

This recipe is a lifesaver! I'm always looking for easy and delicious recipes, and this one fits the bill perfectly. The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.


Derek Tate
[email protected]

I made this recipe for my family last night and they loved it! The fish was flaky and tender, and the crust was crispy and flavorful. I will definitely be making this again.


Niloy Sarkar
[email protected]

This is the best sesame crusted fish recipe I've ever tried. The fish was cooked to perfection and the crust was crispy and flavorful. I highly recommend this recipe.


Carren Mckoy
[email protected]

I'm not a huge fan of fish, but this recipe changed my mind. The sesame crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Kayle
[email protected]

This recipe is a keeper! The fish was flaky and moist, and the crust was crispy and flavorful. I served it with a simple salad and it was a delicious and healthy meal.


Has pk Funy
[email protected]

I tried this recipe last night and it was amazing! The fish was cooked perfectly and the crust was so crispy. I will definitely be making this again.


Xaar14 Kadi
[email protected]

This is my go-to recipe for sesame crusted fish. It's always a crowd-pleaser, and it's so easy to make.


Victor Maitra
[email protected]

I love this recipe! The fish always comes out perfect, and the sesame crust is so tasty. It's also a really easy recipe to follow, which is a bonus.


Venus Jovanz
[email protected]

This sesame crusted fish recipe was a hit! The fish was flaky and tender, and the crust was crispy and flavorful. I served it with roasted vegetables and brown rice, and it was a delicious and healthy meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #appetizers     #main-dish     #seafood     #asian     #fish     #dietary     #low-saturated-fat     #high-protein     #high-in-something     #low-in-something     #freshwater-fish     #whitefish     #tilapia