SESAME-CRUSTED FISH
A few years ago I attended a cooking class with Tony Mantuano, the owner-chef of Tuttaposto, then a very trendy restaurant in Chicago. This was one of the recipes he showed us. A fast and tasty dish.
Provided by duonyte
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 deg. F.
- Heat oil in a nonstick pan.
- Brush fillets with the egg whites and season with salt and pepper.
- Coat thickly on one side only with the sesame seeds.
- Saute in oil, seed side down, until golden brown.
- Place seed side up on a cornmeal sprinkled baking pan and bake at 400 deg. until done - this will depend on the thickness of your fillets, probably will take about 5 minutes.
- Or, you can just turn over and panfry until done.
- Note1: Chef recommended grouper or red snapper; I've made this also with tilapia.
- Note2: Baking is really handy if you are making a larger quantity - that way you can finish all the fillets at the same time.
Nutrition Facts : Calories 308.6, Fat 28.1, SaturatedFat 3.9, Sodium 45.2, Carbohydrate 8.6, Fiber 4.2, Sugar 0.3, Protein 9.1
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Prabin Sth
[email protected]This recipe was a good starting point, but I made a few changes to suit my taste. I added more spices to the sesame crust and I cooked the fish for a shorter amount of time. It turned out great!
prencess saam
[email protected]This recipe was just okay. I've had better sesame-crusted fish.
Brian Musyoka
[email protected]I would not recommend this recipe. I found it to be a waste of time and ingredients.
Lily S
[email protected]This recipe was missing something. I think it needed more flavor.
Tokyo Op
[email protected]I didn't like the sesame crust. I think it would have been better with a different type of crust.
Daulat Khan
[email protected]The fish was a bit overcooked for my taste. I would recommend cooking it for a shorter amount of time.
Triple T
[email protected]I found this recipe to be a bit too complicated. I think there are easier ways to make sesame-crusted fish.
samuel louis
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more spices to the sesame crust.
KHOKHAR BADAHSH888
[email protected]I made this recipe for my family and they loved it! The fish was perfectly cooked and the sesame crust was a nice touch.
Ricardo Moloantoa
[email protected]This recipe was easy to follow and the fish turned out delicious. I would definitely recommend it.
DM Musharraf
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sesame crust was crispy and flavorful. I will definitely be making this again.
Captain Dipak
[email protected]I love this recipe! The sesame crust is so crispy and the fish is always cooked perfectly. I've made it several times and it's always a hit.
Technical Support tv
[email protected]This recipe was easy to follow and the fish turned out great. I served it with rice and vegetables and it was a delicious and healthy meal.
Md Sorifulislam
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sesame crust was so flavorful and the fish was cooked perfectly. I'll definitely be making this again!
Harold Catha Jr
[email protected]I made this recipe last night and it was delicious! The fish was flaky and moist, and the sesame crust added a nice crunch. I would definitely recommend this recipe to others.
Tumwesige Emmanuel
[email protected]This sesame-crusted fish recipe was a hit with my family! The fish was perfectly cooked and the sesame crust was crispy and flavorful. I will definitely be making this again.