SESAME CRUSTED TUNA WITH JAPANESE DIPPING SAUCE
Tuna steaks with a sesame seed crust served with a Japanese dipping sauce. Very easy, quick and healthy meal to prepare.
Provided by The Flying Chef
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- The above ingredients can be found in a lot of regular grocery stores. But you will find them in just about any Asian grocery store. There are imitation mirins out there, which are without alcohol they are fine but tend to be sweeter I would use less if buying these.
- Cover one side of tuna completely with sesame seeds and place steaks back in fridge.
- Combine all the other ingredients in a saucepan heat until blended and sugar has dissolved. Leave on low heat to keep warm.
- Heat some olive oil in a fry pan, place Tuna sesame seed side down cook for 4 minutes turn over and cook on the other side for a further 4 minutes. Tuna should be pink in the middle so vary cooking time for how thick the cut is. You can cook it all the way through if preferred, but the tuna will be a lot drier and tough.
- Serve tuna on plate with dipping sauce in separate small serving bowls.
- I served mine with spinach topped with a roasted sesame seed dressing.
- For a photo visit http://the-best-recipes.blogspot.com/.
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Basheer Ahmad
[email protected]This recipe is easy to follow and the results are delicious.
Asadmalik786 Malik
[email protected]The tuna was a little dry, but the dipping sauce helped.
Amar Thapa Magar
[email protected]I made this recipe for my friends and they all loved it! The tuna was moist and flavorful, and the dipping sauce was delicious.
Anke Froh
[email protected]The tuna was cooked perfectly, but the dipping sauce was a little too salty for my taste.
Md Ruyel
[email protected]This recipe is a great way to cook tuna. The sesame crust adds a nice flavor and the dipping sauce is perfect. I will definitely be making this again.
Comfort Phiri
[email protected]The tuna was a little bland, but the dipping sauce helped. I think I will try marinating the tuna next time.
luqman saad
[email protected]This recipe is easy to follow and the results are amazing! The tuna was cooked to perfection and the dipping sauce was the perfect complement. I will definitely be making this again.
Eddie Smith
[email protected]The tuna was a little dry, but the dipping sauce helped. I think I will try cooking it at a lower temperature next time.
anu kattel
[email protected]I made this recipe for my family and they all loved it! The tuna was moist and flavorful, and the dipping sauce was delicious. I will definitely be making this again.
Savannah Ortiz
[email protected]The tuna was cooked perfectly, but the dipping sauce was a little too spicy for my taste.
Precious Ufomba
[email protected]This recipe is a great way to cook tuna. The sesame crust adds a nice flavor and the dipping sauce is perfect. I will definitely be making this again.
Symone
[email protected]The tuna was a little bland, but the dipping sauce helped. I think I will try adding some more spices to the tuna next time.
Romantic channel bd 420
[email protected]This recipe is easy to follow and the results are delicious. The tuna was cooked perfectly and the dipping sauce was flavorful.
Philip Wamukoya
[email protected]I followed the recipe exactly, but the tuna was overcooked. I think I will try cooking it for a shorter amount of time next time.
Prince Huraira khan
[email protected]The sesame crust on the tuna was amazing! The dipping sauce was also very good.
Aimzy aimz
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the tuna and the dipping sauce. I will definitely be making this again.
Anik Shrestha
[email protected]The tuna was a little dry, but the dipping sauce helped. Overall, it was a good meal.
Amman Khan
[email protected]This sesame-crusted tuna recipe is a winner! The fish was cooked perfectly, and the Japanese dipping sauce was delicious. I will definitely be making this again.