SESAME-CRUSTED TUNA WITH WATERCRESS SALAD
Steps:
- 1. Pat the tuna steaks dry with kitchen paper. Pour the soy sauce into a wide, shallow dish. Dip the tuna fillets into the soy sauce and coat thoroughly. Next, using a pastry brush, brush over some wasabi paste so that it covers the fillets. Tip the sesame seeds onto a flat plate with a little salt and pepper. Roll the tuna fillets through the seeds and coat them evenly. Chill until ready to cook. 2. To prepare the salad, wash and pick the watercress and bean sprouts. Peel the mooli and pare into thin ribbons using a vegetable peeler or mandolin. Finely slice the spring onions on the diagonal. Place all the vegetables into a large bowl and toss lightly to mix. Combine all the ingredients for the dressing in a small bowl and use two-thirds to dress the salad. 3. Heat a wide frying pan with a little oil until hot - you should be able to feel the heat rising from the pan. Sear the tuna steaks for approximately 1 minute on each side. Transfer to a warm plate and leave to cool slightly. 4. Thickly slice the steaks into 2-3 generous portions. Divide the salad amongst the plates in four neat piles. Arrange the tuna slices on top and spoon over a little extra dressing. Garnish with a scattering of coriander leaves and sesame seeds. Serve immediately
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daem degast
ddaem@aol.comI made this dish for my family and they loved it! The tuna was crispy on the outside and tender on the inside. The salad was also a hit. I would definitely make this dish again.
Mallam zaachi Saha naa
naam99@yahoo.comThis recipe is a bit more work than I expected, but it was worth it. The tuna was cooked perfectly and the salad was delicious. I would definitely make this dish again for a special occasion.
floyd manganye
floyd-manganye@hotmail.comI made this dish for a dinner party and it was a hit! Everyone loved the crispy sesame crust and the flavorful salad. I would definitely recommend this recipe.
Riana
riana@hotmail.comThis dish was easy to make and the results were delicious. The tuna was cooked perfectly and the salad was refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Brenden Dickey
brenden.dickey40@hotmail.frI'm not a big fan of fish, but I really enjoyed this recipe. The sesame crust was delicious and the watercress salad was a nice touch. I would definitely make this dish again.
Samuel Amuwa
a.samuel@hotmail.co.ukThis recipe is a great way to cook tuna. The sesame crust adds a nice flavor and the watercress salad is a refreshing complement. I would definitely recommend this recipe.
Ellie Moore
moore-ellie98@hotmail.frI made this dish for my family and they loved it! The tuna was crispy on the outside and tender on the inside. The salad was also a hit. I would definitely make this dish again.
Jayden Moody
j-m@yahoo.comThis recipe was a bit more work than I expected, but it was worth it. The tuna was cooked perfectly and the salad was delicious. I would definitely make this dish again for a special occasion.
Shadikurrhaman Zim
zshadikurrhaman@gmail.comI made this dish for a dinner party and it was a hit! Everyone loved the crispy sesame crust and the flavorful salad. I would definitely recommend this recipe.
William Bullock
b.william71@gmail.comThis dish was easy to make and the results were delicious. The tuna was cooked perfectly and the salad was refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Simba Wu
s.wu90@yahoo.comI'm not a big fan of fish, but I really enjoyed this recipe. The sesame crust was delicious and the watercress salad was a nice touch. I would definitely make this dish again.
Joy Van soest
v21@aol.comThis recipe is a great way to cook tuna. The sesame crust adds a nice flavor and the watercress salad is a refreshing complement. I would definitely recommend this recipe.
Kane the man
k_m@gmail.comI made this dish for my family and they loved it! The tuna was crispy on the outside and tender on the inside. The salad was also a hit. I would definitely make this dish again.
An Ding
ding-a17@gmail.comThis recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the salad was refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Shahbu Ghori
s_ghori8@yahoo.comI'm not usually a fan of tuna, but this recipe changed my mind. The sesame crust added a lot of flavor and the watercress salad was a nice touch. I'll definitely be making this again.
Sylvester Amoah
sylvester@gmail.comI made this dish for a dinner party and it was a hit! Everyone loved the crispy sesame crust and the flavorful salad. I would highly recommend this recipe.
Yut Tre
y@gmail.comThis sesame-crusted tuna recipe is a keeper! The tuna was cooked perfectly and the watercress salad was a refreshing complement. I will definitely be making this again.