SESAME DILL FISH

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Sesame Dill Fish image

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. -Linda Hess, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
1/4 cup sesame seeds
1/2 teaspoon dill weed
1/4 teaspoon salt
3/4 cup plain yogurt
1 pound catfish or other whitefish fillets
1/4 cup canola oil
Lemon wedges, optional

Steps:

  • In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture., Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts : Calories 394 calories, Fat 28g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 348mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

Connor Donnelly
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This recipe is a keeper! The sesame dill crust is delicious and the fish is cooked to perfection. I will definitely be making this again.


Mike Adair
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This recipe is a great way to cook fish. The sesame dill crust is flavorful and the fish is cooked perfectly. I would definitely recommend this recipe.


RDX BBG
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This recipe was a bit too bland for my taste. The sesame dill crust didn't have much flavor and the fish was a bit dry. I would not recommend this recipe.


Dr Jhangir
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I made this recipe for dinner last night and it was a big hit with my family. The fish was cooked perfectly and the sesame dill crust was delicious. I will definitely be making this again.


Daniel Cortez
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This recipe is easy to follow and the results are delicious. The sesame dill crust is a great way to add flavor to fish. I will definitely be making this again.


Muhammad Ahtisham
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I've made this recipe several times now and it's always a hit. The sesame dill crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe!


Mubasher Barez
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This recipe is a great way to change up your usual fish routine. The sesame dill crust adds a nice Asian flair to the dish. I served it with jasmine rice and steamed vegetables.


Oo Pp
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I'm not a fan of dill, so I was hesitant to try this recipe. But I'm glad I did! The dill flavor was subtle and complemented the sesame crust perfectly. The fish was cooked perfectly and flaked easily.


Karan Bhaii
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I made this dish for my friends and they loved it! The sesame dill crust was a unique and flavorful twist on a classic dish. I will definitely be making this again.


Diyana Moloi
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This recipe is not worth your time. The sesame dill crust was soggy and the fish was undercooked. I would not recommend this recipe.


Nazish Khan
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I followed the recipe exactly and the fish turned out dry and tasteless. I would not recommend this recipe.


sheey lee
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This recipe was a disappointment. The sesame dill crust was bland and the fish was overcooked. I would not recommend this recipe.


Ivey Jones
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I'm not a big fan of fish, but this recipe changed my mind. The sesame dill crust was delicious and the fish was cooked perfectly. I will definitely be making this again.


Malik Hadi
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Wow! This recipe is amazing. The sesame dill crust is so flavorful and the fish is cooked to perfection. I will definitely be making this again and again.


MD mokim Ali
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This dish was easy to make and turned out great! The sesame dill crust was delicious and the fish was cooked perfectly. I will definitely be making this again.


It Rakib
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I love dill, so I was excited to try this recipe. I was not disappointed! The dill really shines through in the crust, and the sesame seeds add a nice nutty flavor. The fish was cooked perfectly and flaked easily.


Robina Khalid
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This recipe is a keeper! The sesame dill crust added a wonderful flavor to the fish, and the cooking instructions were spot-on. The fish came out perfectly cooked, with a crispy crust and moist, flaky interior.


Yaqoob Sagar
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I made this dish last night and it was a hit with my family! The sesame and dill crust was a unique and flavorful combination, and the fish cooked perfectly. I will definitely be making this again.


Sidra khan Samadi
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This sesame dill fish was an absolute delight! The flavors were perfectly balanced, with the dill adding a refreshing touch to the savory sesame crust. The fish cooked evenly and remained moist and flaky. I highly recommend this recipe to anyone look