SESAME-GARLIC PUMPKIN SEEDS
This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat-a lively way to use the seeds left over from your Halloween jack-o'-lantern! -Danielle Lee, West Palm Beach, Florida.
Provided by Taste of Home
Categories Snacks
Time 45m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
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rahau tahuat
[email protected]These seeds are so addictive! I can't stop eating them.
Darlene Taylor
[email protected]I love the flavor of these seeds. They're the perfect combination of sweet and salty.
MD. Jakir Hossen
[email protected]This recipe is amazing! I've made it several times and it always turns out perfect.
Aman Mahato
[email protected]I would not recommend this recipe to anyone.
Who's watching
[email protected]This recipe is a waste of time.
Hani Love
[email protected]I followed the recipe exactly, but the seeds didn't turn out crispy.
Larry Toles
[email protected]The seeds were a bit burnt.
Bilal Amir
[email protected]These seeds are a bit too sweet for my taste.
Evelyn Sokpor
[email protected]I'm not a big fan of pumpkin seeds, but these are really good.
Halima Hassan
[email protected]These seeds are a great way to use up leftover pumpkin seeds. They're also a healthy and delicious snack.
Aubrey Wilkey
[email protected]I love the sesame garlic flavor of these seeds. They're the perfect snack.
Zara Elis
[email protected]These seeds are so easy to make and they taste delicious. I will definitely be making them again.
Mamata Gurung
[email protected]I've tried many different recipes for pumpkin seeds, but this one is by far the best. The flavor is incredible.
Erdenemunh Walia
[email protected]These seeds are amazing! I made them for a party and they were a huge hit. Everyone loved them.
Rana Daniyal
[email protected]Absolutely delicious!!! This is my new favorite recipe for pumpkin seeds. The sesame garlic flavor is perfect, and the seeds are so crispy and addictive.