SESAME-GARLIC PUMPKIN SEEDS
This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat-a lively way to use the seeds left over from your Halloween jack-o'-lantern! -Danielle Lee, West Palm Beach, Florida.
Provided by Taste of Home
Categories Snacks
Time 45m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
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rahau tahuat
tr46@hotmail.frThese seeds are so addictive! I can't stop eating them.
Darlene Taylor
darlene_taylor98@hotmail.comI love the flavor of these seeds. They're the perfect combination of sweet and salty.
MD. Jakir Hossen
hossen-m65@yahoo.comThis recipe is amazing! I've made it several times and it always turns out perfect.
Aman Mahato
amahato56@yahoo.comI would not recommend this recipe to anyone.
Who's watching
whos75@hotmail.comThis recipe is a waste of time.
Hani Love
hl@aol.comI followed the recipe exactly, but the seeds didn't turn out crispy.
Larry Toles
larry.t52@aol.comThe seeds were a bit burnt.
Bilal Amir
a@gmail.comThese seeds are a bit too sweet for my taste.
Evelyn Sokpor
evelyn24@hotmail.frI'm not a big fan of pumpkin seeds, but these are really good.
Halima Hassan
hassan_halima77@yahoo.comThese seeds are a great way to use up leftover pumpkin seeds. They're also a healthy and delicious snack.
Aubrey Wilkey
wilkey.aubrey43@hotmail.comI love the sesame garlic flavor of these seeds. They're the perfect snack.
Zara Elis
zara64@aol.comThese seeds are so easy to make and they taste delicious. I will definitely be making them again.
Mamata Gurung
g_m85@hotmail.comI've tried many different recipes for pumpkin seeds, but this one is by far the best. The flavor is incredible.
Erdenemunh Walia
erdenemunh-walia@hotmail.comThese seeds are amazing! I made them for a party and they were a huge hit. Everyone loved them.
Rana Daniyal
daniyal.r@yahoo.comAbsolutely delicious!!! This is my new favorite recipe for pumpkin seeds. The sesame garlic flavor is perfect, and the seeds are so crispy and addictive.