SESAME KALE GLOW BOWL
This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.
Provided by The Glowing Fridge
Categories Main Dish Recipes Bowls
Time 40m
Yield 3
Number Of Ingredients 16
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
- Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
- Spoon quinoa into serving bowls and top with kale mixture.
Nutrition Facts : Calories 433.6 calories, Carbohydrate 56.7 g, Fat 16 g, Fiber 8.2 g, Protein 21.6 g, SaturatedFat 5.9 g, Sodium 794.4 mg, Sugar 2.3 g
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Anamul Ialam
[email protected]This bowl was so delicious and healthy. The kale was cooked perfectly and the dressing was amazing. I will definitely be making this again.
M.Hassaan Tariq
[email protected]This recipe is a great way to use up leftover kale. The dressing is light and flavorful, and the kale is cooked perfectly. I would definitely recommend this recipe.
Ale Sandoval
[email protected]I was looking for a new kale recipe and this one did not disappoint. The kale was cooked perfectly and the dressing was amazing. I will definitely be making this again.
Britanya Razavi
[email protected]This bowl was delicious and healthy. The kale was cooked perfectly and the dressing was light and flavorful. I would definitely recommend this recipe.
Nikalux_ Minecraft
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The kale is always cooked perfectly and the dressing is amazing. I would definitely recommend this recipe.
Mumbejja Gorret
[email protected]This bowl was so delicious and healthy. The kale was cooked perfectly and the dressing was amazing. I will definitely be making this again.
Bellahsen Ahmed
[email protected]This recipe is a great way to use up leftover kale. The dressing is light and flavorful, and the kale is cooked perfectly. I would definitely recommend this recipe.
Elle Bradshaw
[email protected]I was looking for a new kale recipe and this one did not disappoint. The kale was cooked perfectly and the dressing was amazing. I will definitely be making this again.
Sadia
[email protected]This bowl was delicious and healthy. The kale was cooked perfectly and the dressing was light and flavorful. I would definitely recommend this recipe.
yolanda andersen
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The kale is always cooked perfectly and the dressing is amazing. I would definitely recommend this recipe.
Haksha Haksha
[email protected]This bowl was so delicious and healthy. The kale was cooked perfectly and the dressing was amazing. I will definitely be making this again.
Joe watty
[email protected]This recipe is a great way to use up leftover kale. The dressing is light and flavorful, and the kale is cooked perfectly. I would definitely recommend this recipe.
John Magezi
[email protected]I was looking for a new kale recipe and this one did not disappoint. The kale was cooked perfectly and the dressing was amazing. I will definitely be making this again.
Wajid Wajid
[email protected]This bowl was delicious and healthy. The kale was cooked perfectly and the dressing was light and flavorful. I would definitely recommend this recipe.
Aj Antor
[email protected]I love this recipe! It's so easy to make and it's always a hit with my friends and family. The kale is always cooked perfectly and the dressing is amazing.
Norman Gracefield
[email protected]This recipe is a great way to get your daily dose of vegetables. The kale is cooked perfectly and the dressing is light and flavorful. I would definitely recommend this recipe.
Haaas Zarra
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The kale was cooked perfectly and the dressing was delicious. I will definitely be making this again.
Hailee Allerdings
[email protected]This bowl was delicious! The kale was tender and flavorful, and the dressing was amazing. I will definitely be making this again.
Md hozrot Ali
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I like to add a little bit of extra sesame oil and ginger to give it a bit more flavor.
Musfik Hossen
[email protected]This kale bowl was a hit with my family! The combination of flavors was amazing, and the kale was cooked perfectly. I will definitely be making this again.