SESAME-MAPLE ROASTED TOFU
This quick and healthy dinner pairs creamy tofu and crispy snap peas (or broccoli) with a tahini-maple sauce. Serve with udon noodles or rice. If you are using broccoli, roast it with the tofu. From "EatingWell Magazine".
Provided by blucoat
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F.
- Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.
- Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.
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Erin Dawn
[email protected]I'm allergic to sesame seeds. Is there a way to make this dish without them?
Mohammad o obidat
[email protected]This dish looks too healthy for me. I prefer something more indulgent.
E Elm
[email protected]I'm not a fan of tofu. I think it's bland and tasteless.
Simon Nghinaundipula
[email protected]This recipe seems a bit complicated. I'm not sure if I have all the ingredients.
Sahil Sohtra
[email protected]I'm a big fan of tofu, but I'm not sure about roasting it. I usually prefer it pan-fried or grilled.
Candice Johnson
[email protected]I'm not sure about the combination of sesame and maple syrup, but I'm willing to give it a try.
Tahir Ch
[email protected]This dish looks amazing. I'm definitely going to give it a try.
anas shamim
[email protected]I can't wait to try this recipe!
Kayode Ayomide
[email protected]Roasted tofu is one of my favorite dishes, and this recipe is one of the best I've tried.
Abdalla Mohamud
[email protected]Yum!
Ali Oryakhel
[email protected]This dish is a keeper! It's healthy, delicious, and easy to make. I'll definitely be making it again.
rehxisdaddyy
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely didn't disappoint. The tofu was so crispy and flavorful, and the sauce was amazing.
shanique jones
[email protected]This was a really flavorful and easy dish to make. I especially liked the crispy texture of the tofu.
Lakpalamu Sherpa
[email protected]I love the combination of flavors in this dish. The sesame and maple syrup really complement each other, and the tofu is roasted to perfection.
Captain America
[email protected]This dish was easy to make and turned out great. I served it with brown rice and steamed broccoli, and it was a delicious and healthy meal.
Aina G
[email protected]I'm not usually a big fan of tofu, but this dish changed my mind. The marinade really infused the tofu with flavor, and the roasted sesame seeds added a nice crunch.
Ali Siaka
[email protected]This roasted tofu with sesame-maple sauce was a hit! The tofu was crispy on the outside and tender on the inside, and the sauce was the perfect balance of sweet, savory, and nutty.