SESAME-ORANGE SALMON

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Sesame-Orange Salmon image

We're always looking for new and interesting ways to prepare salmon. This Asian-inspired butter will be a new favorite for citrus lovers. Using reduced-fat butter saves 40 calories and 4 grams of fat per serving but still adds a generous coating to the salmon. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

2 salmon fillets (4 ounces each)
5 teaspoons reduced-fat butter, melted
1-1/2 teaspoons reduced-sodium soy sauce
3/4 teaspoon grated orange zest
1/2 teaspoon sesame seeds

Steps:

  • Place salmon skin side down on a broiler pan. Combine butter, soy sauce, orange zest and sesame seeds. Brush a third of mixture over salmon. Broil 3-4 in. from the heat until fish flakes easily with a fork, 7-9 minutes, basting occasionally with remaining butter mixture.

Nutrition Facts : Calories 225 calories, Fat 16g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 288mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

Shakil Rohman
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I've made this recipe several times now and it's always a winner. The salmon is always cooked perfectly and the sauce is amazing. I highly recommend this recipe!


Kaltum Yahya
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This is my new favorite salmon recipe! It's so easy to make and the results are amazing. The salmon is cooked to perfection and the sauce is flavorful and delicious.


AK BK ABIR
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I loved this recipe! The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.


JezLynn Kambeitz
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This recipe was a bit too spicy for my taste. I would recommend using less chili sauce or omitting it altogether.


Ericca Wilson-Schweitzer (La-Joy)
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The salmon was a bit overcooked for my taste, but the sauce was delicious. I would recommend cooking the salmon for a shorter amount of time.


Waris Khan
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I had some trouble getting the sauce to thicken. I ended up adding a cornstarch slurry to help it thicken up.


Khaled Daizli
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I found this recipe to be a bit bland. The salmon was cooked well, but the sauce lacked flavor.


M Arif Asif
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This recipe was a bit too sweet for my taste, but it was still good. The salmon was cooked perfectly and the sauce was flavorful.


Nwibo Godwin
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I've made this recipe several times now and it's always a winner. The salmon is always cooked perfectly and the sauce is amazing. I highly recommend this recipe!


HECTOR CRAWFORD
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I made this recipe for dinner last night and it was a big hit! My husband and kids loved it. The salmon was cooked perfectly and the sauce was delicious.


rajib sikdar
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This is my new favorite salmon recipe! It's so easy to make and the results are amazing. The salmon is cooked to perfection and the sauce is flavorful and delicious.


Msmim Khanum
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I loved this recipe! It was so easy to make and the results were amazing. The salmon was cooked perfectly and the sauce was flavorful and delicious.


Basanta Vlog
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This was a great recipe! The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Unwxnted Drift
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I've made this recipe several times now and it's always a winner. The salmon is always cooked perfectly and the sauce is amazing. I highly recommend this recipe!


Hr GamingBoy
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I made this recipe for dinner last night and it was a big hit! My husband and kids loved it. The salmon was cooked perfectly and the sauce was delicious.


brian walker
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This is my new favorite salmon recipe! It's so easy to make and the results are amazing. The salmon is cooked to perfection and the sauce is flavorful and delicious.


Tapiwanashe Ngavaseke
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I loved this recipe! The salmon was flaky and the sauce was tangy and sweet. I served it over rice and it was a perfect meal.


AHMED LA
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This sesame orange salmon recipe was a hit with my family! The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.