SESAME-SEED FISH FILLETS
Provided by Pierre Franey
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the fish fillets in a dish and add the lemon juice and Worcestershire sauce. Turn the fillets in the mixture and let stand until ready to cook.
- Put the beaten egg, milk, salt and pepper in a flat dish and stir to blend. Put the sesame seeds and cheese in a separate dish and blend.
- Put the flour in a third dish.
- Lift the fillets one at a time and, using the fingers, wipe off much, but not all, of the marinating liquid. Dip the fillets one at a time in flour to coat well. Dip the pieces into the egg mixture to coat on both sides. Dip in the sesame seed mixture to coat well.
- Heat the oil and butter in a skillet and add the fish fillets (it may be necessary to cook the fish in two steps if the skillet is not large enough, but the amount of oil and butter indicated should be sufficient). Cook two minutes and turn carefully with a pancake turner or spatula. Cook about two minutes on the second side.
- If all the fillets have not been cooked, add a second batch to the skillet and continue cooking in the same manner. Transfer the fillets to a warm platter. Pour the pan fat over all. Garnish with lemon wedges.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 26 grams, Carbohydrate 18 grams, Fat 37 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 10 grams, Sodium 411 milligrams, Sugar 2 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ivan Daniel
[email protected]I would definitely recommend this recipe to anyone who loves fish and sesame seeds. It's a simple dish that's packed with flavor.
Shabana Amin
[email protected]This recipe was a great way to use up some leftover fish. It was quick and easy to make, and the fish turned out delicious.
Nkunyingi James
[email protected]I love sesame seeds and I love fish, so this recipe was a no-brainer for me. It did not disappoint! The fish was flaky and the sesame seed crust was crispy and flavorful.
Mbwali Elizaberth
[email protected]I'm not sure what went wrong, but my fish fillets didn't turn out crispy at all. They were still tasty, but not what I was expecting.
Rose Arriola
[email protected]This dish was amazing! The fish was cooked perfectly and the sesame seed crust was so flavorful. I will definitely be making this again.
Tsholofelo Saohatse
[email protected]I thought this recipe was just okay. The fish was a little bland and the sesame seed crust was a bit too thick.
Sheikh Haroon
[email protected]The fish was a bit overcooked, but the sesame seed crust was still delicious.
Adiv Hassan
[email protected]This dish was a little too salty for my taste. I think I would use less soy sauce next time.
Nilushan Nilushan
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sesame seeds made all the difference.
Paul Tinkaman
[email protected]This recipe was easy to follow and the fish turned out great. I will definitely be making it again.
Fabiola Hernandez
[email protected]I loved the combination of flavors in this dish. The sesame seeds added a nice nutty flavor to the fish.
Jarvis Limbrick
[email protected]These sesame seed fish fillets were a hit with my family! The fish was cooked perfectly and the sesame seed crust was crispy and flavorful.