SOUTH AFRICAN STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



South African Stir Fry image

This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!

Provided by Cheri Lee

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup canola oil
1 large onion, finely chopped
2 cloves garlic, minced
2 (15 ounce) cans diced tomatoes
1 tablespoon black pepper
1 teaspoon curry powder
1 teaspoon nutmeg
1/2 lb cooked chicken or 1/2 lb cooked pork
1 1/2 cups jasmine rice
1 cup water

Steps:

  • Over medium high heat, pour canola oil in a large, heated saute pan.
  • Add onion and garlic and saute until light brown.
  • Add pepper and then tomatoes.
  • Cook for 5 minutes, stirring frequently.
  • Lower heat to medium.
  • Add meat, curry and nutmeg and cook for 15 minutes.
  • Add 1 cup water and then rice; stir and cover.
  • Cook at medium heat for 40-50 minutes or until rice is tender.
  • IMPORTANT: ADD WATER AS NEEDED TO KEEP RICE FROM STICKING TO PAN.
  • Serve as is or with tortillas.

Sundori Komola
[email protected]

I'm not a fan of spicy food, but I loved this dish. The sweet and sour sauce balanced out the spice perfectly.


Gibrella
[email protected]

This dish is a bit time-consuming to make, but it's definitely worth it. The flavors are amazing.


Hossain 101
[email protected]

I've never made a South African stir-fry before, but this recipe was so easy to follow. I'm definitely going to be making it again.


Harrison Jefwa
[email protected]

This recipe is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out great.


Rauf Mughal
[email protected]

I love how versatile this recipe is. I've made it with chicken, shrimp, and tofu, and it's always delicious.


Md shahis Shahid
[email protected]

This dish is a great make-ahead meal. I often make it on the weekend and then reheat it for dinner during the week.


Jtisnotfunny
[email protected]

I've made this recipe several times now, and it's always a hit with my guests.


Mia Wells
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour sauce, and they didn't even notice the vegetables.


Buddiman Palpali
[email protected]

I served this dish over rice, but I think it would also be good served over noodles.


Tristan La Point
[email protected]

This dish is a bit spicy, but I loved it. If you don't like spicy food, you can always reduce the amount of chili pepper.


Emihle Dastile
[email protected]

I'm not a huge fan of bell peppers, but I loved them in this dish. They added a nice crunch and sweetness.


Layla love
[email protected]

This recipe is a great way to use up leftover chicken. I had some rotisserie chicken that I needed to use up, and this was the perfect recipe.


Manos Paul
[email protected]

The flavors in this dish are out of this world. I especially loved the combination of the sweet and sour sauce with the savory chicken.


MD Jubayer Ahmed
[email protected]

I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it tasted just as good as takeout.


M. Pervaiz
[email protected]

This South African stir-fry was a hit with my family! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-african     #main-dish     #beef     #rice     #african     #easy     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #healthy-2     #free-of-something     #low-in-something     #meat     #roast-beef     #pasta-rice-and-grains     #4-hours-or-less