SHANIBARS

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This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

Provided by WickedCreations

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 40m

Yield 6

Number Of Ingredients 5

1 cup chopped dates
¾ cup peanut butter
½ cup flaked coconut
3 tablespoons unsweetened cocoa powder
1 pinch salt

Steps:

  • Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
  • Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

Nutrition Facts : Calories 307.6 calories, Carbohydrate 33.2 g, Fat 18.5 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 5.2 g, Sodium 166.8 mg, Sugar 24.1 g

Jordan Ranck
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This Shanibar recipe is the worst I've ever tried.


Shimaa Habib
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Avoid this Shanibar recipe at all costs!


Bucor Menye
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I would not recommend this Shanibar recipe to anyone.


Thabo Matoro
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This Shanibar recipe is a waste of time and ingredients. It turned out bland and tasteless.


Shirley Jacob
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I followed the recipe exactly, but my Shanibar didn't come out right. I'm not sure what went wrong.


rahat Javed
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The Shanibar was easy to make, but it didn't turn out as flavorful as I hoped.


ashly johnson
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The Shanibar was a bit too spicy for my taste, but I still enjoyed it. Next time I'll use less chili pepper.


Maryam Adamu
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Shanibar is a great dish to make for a party. It's easy to prepare ahead of time and it always gets rave reviews.


daniel mgessi
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I'm not a big fan of spicy food, but I really enjoyed the Shanibar. The sauce had just the right amount of heat.


Tiffany 125
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Shanibar is a delicious and versatile dish. I've tried it with different types of meat and vegetables, and it's always delicious.


Gold Abel
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I made this Shanibar for my family and they all loved it. It's definitely a dish that I'll be making again.


Kerin Fowler
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The Shanibar turned out perfectly. The chicken was tender and juicy, and the sauce was flavorful.


Dari Aisha
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Shanibar is a great dish to make for a weeknight meal. It's quick and easy to prepare.


sumagaysay channel
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I love the fact that this Shanibar recipe uses simple, everyday ingredients.


Muhmmad Idrees
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This Shanibar recipe is a keeper. It's simple to follow and the results are amazing.


3llaCZ Playz
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I've made Shanibar several times now and it's always a crowd-pleaser.


Aman Kiyani
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The Shanibar was a hit at my dinner party. Everyone loved the unique flavors.


NTRRajib Hasan
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Shanibar is a delicious dish that is easy to make. I loved the combination of flavors and textures.


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