SHEET-PAN CHICKEN FRIED RICE
Skip the skillet, and turn on the oven for this easy, sheet-pan spin on fried rice that only packs 380 calories per serving. It gets a flavor boost from teriyaki and chile garlic sauce and is topped with eggs, sesame seed and green onions.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 450°F. Generously spray 18x13-inch rimmed sheet pan with cooking spray. In medium bowl, toss chicken, teriyaki sauce, 1 1/2 teaspoons of the chili garlic sauce and the garlic.
- Add chicken mixture to sheet pan, spreading evenly. Bake 7 to 9 minutes, stirring halfway through bake time, until chicken is no longer pink in center. Remove mixture from pan to small bowl; cover and keep warm. Spread carrots and whites of green onions evenly in pan; bake 6 to 8 minutes or until vegetables start to soften.
- In medium bowl, mix rice, thawed peas, soy sauce, oil and remaining 1 teaspoon chili garlic sauce. Add rice mixture to vegetable mixture in pan; mix well, spreading evenly. Bake 8 to 10 minutes or until rice starts to brown; remove from oven, and stir in chicken.
- Create 6 wells in rice mixture. Gently crack an egg into each well; bake 7 to 9 minutes or until egg yolk and whites are firm. Garnish with sesame seed and greens of green onion. Drizzle with Sriracha sauce.
Nutrition Facts : Calories 380, Carbohydrate 34 g, Cholesterol 275 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1490 mg, Sugar 5 g, TransFat 0 g
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Jami Ruiz
[email protected]This recipe is a great way to use up leftover chicken. It's also a great meal for busy weeknights.
WISAL FF
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the flavorful chicken and rice.
Imotekh Gaming
[email protected]This is the best sheet pan chicken fried rice recipe I've ever tried! It's so easy to make and the results are always delicious.
sio 685
[email protected]I'm not a big fan of chicken fried rice, but this recipe was surprisingly good! The chicken was tender and the rice was fluffy.
Ad Malik
[email protected]This recipe was easy to follow and the chicken fried rice turned out great! I will definitely be making it again.
Salma Amjad
[email protected]I've made this recipe several times and it's always a hit! My family loves the flavorful chicken and rice, and it's so easy to make.
Angelina Loudenslager
[email protected]Not a fan. The chicken was dry and the rice was overcooked.
A Bg
[email protected]This recipe was a bit bland for my taste. I added some extra soy sauce and garlic, and it was much better.
Rugeed Comedy
[email protected]I followed the recipe exactly and my sheet pan chicken fried rice turned out amazing! The chicken was tender and juicy, and the rice was perfectly cooked. I will definitely be making this again.
Jade Burrows
[email protected]This was a great recipe! I made it for my friends and they all loved it. It was easy to make and very flavorful.
Muneer Ahmad
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the rice was perfectly cooked. I will definitely be making this again.
Bwire Godfrey
[email protected]I'm always looking for new and easy weeknight meals, and this sheet pan chicken fried rice definitely fits the bill. It was simple to make and my whole family loved it.
Ransita Anantakoon
[email protected]This is my new go-to recipe for chicken fried rice! It's so easy to make and always turns out delicious.
Unique Frank
[email protected]I made this recipe last night and it turned out great! The chicken was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Maria Solis
[email protected]This sheet pan chicken fried rice was a hit with my family! It was easy to make and so flavorful. I loved that I could use frozen vegetables, which made it a great weeknight meal.