SHELLFISH, FENNEL AND WHITE BEAN SALAD

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Shellfish, Fennel and White Bean Salad image

Provided by Food Network

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 13

3/4 pound squid, cleaned, tentacles removed and
body sacs cut into 1/4-inch rings
3/4 pound shrimp, (same size as squid) shelled and
deveined
1 1/2 cups cooked cannellini beans
1/2 cup thinly sliced fennel
1/2 cup thinly sliced red onion
2 tablespoons of fresh lemon juice
1 tablespoon of red wine vinegar
2 teaspoons dijon mustard
Salt and pepper to taste
6 tablespoons extra-virgin olive oil, or to taste
3 tablespoons minced fresh parsley, dill or chervil

Steps:

  • In a saucepan of boiling salted water add the shellfish and cook for 1-2 minutes, or until just firm. Drain and pat dry In a bowl combine the seafood with the beans, fennel and onion. In a bowl whisk together the lemon juice, vinegar, mustard and salt and pepper to taste. Add the oil in a stream whisking, and whisk the mixture until it is combined well. Pour the dressing over the salad and toss to combine. Garnish with the herbs.

saeed qureshi
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This salad is a great way to use up leftover cooked shellfish. I had some leftover shrimp and scallops, and they worked perfectly in this recipe.


Dillon Damian
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This salad is a great way to get your kids to eat their vegetables. The fennel and white beans are hidden in the dressing, so they're not as noticeable.


Sandhya Thapa
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I love the pop of color that the fennel adds to this salad. It's a beautiful dish that's sure to impress your guests.


Makoto Narukami
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This salad is a great way to use up leftover roasted fennel. I had some leftover from a previous recipe and it worked perfectly in this salad.


Princebacon
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This salad is a great way to show off your culinary skills. It's impressive-looking but it's actually very easy to make.


Janice Coco
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The combination of shellfish, fennel, and white beans is unexpected but delicious.


Sujay Mistry
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This salad is a great summer dish. It's light and refreshing, and the flavors are perfect for a warm day.


Christopher Horowitz
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


HIMA AKTAR
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This salad is a great way to get your daily dose of omega-3 fatty acids. The shellfish and white beans are both good sources of these healthy fats.


Mian Khuram
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I'm not a big fan of shellfish, but I really enjoyed this salad. The fennel and white beans are a great combination.


Shaaira Gaffoor
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This salad is a great way to use up leftover shellfish. I had some cooked shrimp and scallops and they worked perfectly in this recipe.


Owami Nkosi
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I love the bright and citrusy flavor of this salad. The fennel and lemon really shine through.


Rajendra Shrestha
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This salad is a refreshing and healthy way to enjoy seafood. The shellfish is cooked perfectly and the white beans add a nice creamy texture.


Cody Hoskins
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I've made this salad several times and it's always a crowd-pleaser. It's a great dish to bring to potlucks or picnics.


William Lemus
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Wow! This salad is amazing! The flavors are so well-balanced and the dressing is perfect.


Denise Tyne
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This salad is easy to make and it's so delicious! I love the combination of shellfish and white beans.


Big Perry
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I'm not a big fan of fennel, but I really enjoyed this salad. The dressing is so good that it balances out the anise flavor of the fennel.


Ailsa Fergus
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This is a great recipe for a light and healthy summer meal. The shellfish and white beans provide protein and fiber, while the fennel and lemon add a refreshing touch.


Enema Simeon
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of ingredients and the bright, refreshing dressing.


Sibusiso Dlamini
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This salad is a delightful symphony of flavors and textures. The briny shellfish, the aromatic fennel, and the creamy white beans come together perfectly. The dressing is light and lemony, and it enhances the natural flavors of the ingredients withou