SHEPHERD'S PIE POTATOES

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Make and share this Shepherd's Pie Potatoes recipe from Food.com.

Provided by Sonya01

Categories     Meat

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

4 (240 g) potatoes
1 teaspoon olive oil
1 brown onion, finely chopped
50 g button mushrooms, chopped (about 10)
250 g extra lean beef, minced
1/2 cup grated carrot (60gm)
400 g canned diced tomatoes
1/4 cup low-fat milk (65ml)
1/4 cup finely grated parmesan cheese (20gm)
flaked sea salt
salt & pepper

Steps:

  • preheat the oven to 200c.
  • Prick each potato 6 times with a skewer.
  • Spray with oil and sprinkle with sea salt flakes.
  • Bake for 1 hr or until tender.
  • Cool.
  • Cut each potato in half length ways and scoop out the flesh, leaving a 1cm-thick shell
  • Transfer flesh to a bowl and set aside.
  • Spray inside of shells with oil.
  • Bake for 15mins or until crisp and golden.
  • Meanwhile, heat the oil in a non-stick frying pan over medium-high heat.
  • Add oil and mushrooms.
  • Cook, stirring, for 5 minutes or until softened.
  • Add mince and carrot.
  • Cook for a further 4 minutes
  • Stir in tomatoes and bring to the boil.
  • Reduce heat to medium-low.
  • Cook for 2 minutes or until sauce has thickened.
  • Season with salt & pepper.
  • Add milk to reserve potato flesh and mash.
  • Spoon mixture into potato shells.
  • Top with mash mixture and sprinkle with Parmesan.
  • Spray with olive oil spray.
  • Bake for 15 minutes or until cheese is golden.
  • Serve.

Nutrition Facts : Calories 363.2, Fat 7.4, SaturatedFat 2.9, Cholesterol 43.1, Sodium 383.8, Carbohydrate 53.6, Fiber 7.5, Sugar 8.4, Protein 22.2

Kent John
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This shepherd's pie was delicious! The potatoes were creamy and the filling was hearty and flavorful. I especially loved the addition of peas and carrots. I will definitely be making this recipe again.


Karrson Allen
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I've made this shepherd's pie several times now and it's always a crowd-pleaser. The potatoes are always fluffy and the filling is always flavorful. I love that I can use whatever vegetables I have on hand to make it.


Icekey Zona
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This shepherd's pie was easy to make and turned out great! I used ground turkey instead of beef, and it was still very flavorful. The potatoes were creamy and the filling was hearty. I will definitely be making this recipe again.


Uri Broomes
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I made this shepherd's pie for my family last night and it was a hit! Everyone loved it, even my picky kids. The potatoes were perfectly cooked and the filling was flavorful and satisfying. I will definitely be making this recipe again.


Shereen513
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This shepherd's pie was delicious! The potatoes were creamy and the filling was hearty and flavorful. I especially loved the addition of peas and carrots. I will definitely be making this recipe again.


Tash W.
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I've made this shepherd's pie several times now and it's always a crowd-pleaser. The potatoes are always fluffy and the filling is always flavorful. I love that I can use whatever vegetables I have on hand to make it.


Rosie Carrera
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This shepherd's pie was easy to make and turned out great! I used ground turkey instead of beef, and it was still very flavorful. The potatoes were creamy and the filling was hearty. I will definitely be making this recipe again.


snaigusas
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I made this shepherd's pie for my family last night and it was a hit! Everyone loved it, even my picky kids. The potatoes were perfectly cooked and the filling was flavorful and satisfying. I will definitely be making this recipe again.


Dimplo Dimpels
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This shepherd's pie was absolutely delicious! The potatoes were fluffy and flavorful, and the filling was rich and hearty. I especially loved the addition of peas and carrots to the filling. It added a nice pop of color and sweetness. I will definite


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