SHRIMP, ARTICHOKE AND WHITE BEAN SALAD
Provided by Moira Hodgson
Categories salads and dressings, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Soak the beans overnight in water to cover. Drain, cover with fresh cold water and simmer for 20 minutes. Season with salt and pepper and continue cooking until tender (about 20 minutes more).
- Combine the mustard, crushed garlic (mashing it into the mustard with a fork), vinegar and olive oil. Season to taste with salt and pepper and mix well. Remove the garlic cloves and pour the mixture over the beans while they are still warm. Add the tomatoes, toss and set aside.
- Meanwhile, trim the outer leaves from the artichokes. Cut off the stalks and slice off the tops, two-thirds down horizontally. Squeeze the lemon half into a bowl of cold water large enough to hold the artichokes. Cut the artichokes into thin slices vertically. Add them to the water as you trim them, to stop them from turning brown.
- Heat oil in a skillet. Dry the artichoke slices in a salad spinner or with a kitchen towel. Add the artichokes and saute, turning from time to time until golden. Drain on paper towels.
- Cook the shrimp. Bring the wine, stock, bouquet garni, onion and salt and pepper to boil. Add the shrimp and cook for one to two minutes. Do not overcook them or they will be mushy. Cool, peel and chop them in half-inch pieces. Add to the beans and toss. Correct seasoning.
- To serve, place the mixture in a shallow dish and arrange the artichokes in a circle around the edges. Sprinkle with chives.
Nutrition Facts : @context http, Calories 751, UnsaturatedFat 26 grams, Carbohydrate 69 grams, Fat 32 grams, Fiber 21 grams, Protein 45 grams, SaturatedFat 5 grams, Sodium 1288 milligrams, Sugar 5 grams, TransFat 0 grams
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skandar ali
[email protected]This salad is a great way to use up leftover shrimp. It's also a healthy and delicious meal that's perfect for a quick lunch or dinner.
Ananiya Saifu
[email protected]I've made this salad for my family several times and they always love it. It's a great way to get them to eat their vegetables.
Victor I Cook
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to transport and it always gets rave reviews.
nijam 007
[email protected]This salad is a great make-ahead meal. You can assemble it in advance and then just chill it in the refrigerator until you're ready to serve.
OnyealilamF Chidoro
[email protected]I'm always looking for new and healthy recipes, and this salad fits the bill perfectly. It's light and refreshing, and it's packed with nutrients.
prakash Grg
[email protected]This salad is a great way to get your daily dose of protein and vegetables. It's also a good source of fiber and healthy fats.
Scorpionmk1000
[email protected]I'm not sure what went wrong, but my salad turned out really watery. I think I must have added too much dressing.
Aghyr Emon.
[email protected]Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
Lashundral Parker
[email protected]This salad was a bit bland for my taste. I think I'll add some more herbs and spices next time.
Cheryl Proffitt
[email protected]The dressing for this salad was a little too oily for me. I think I'll try a different dressing next time.
Shawn Dingman
[email protected]This salad was a little too salty for my taste. I think I'll use less salt next time.
Abubaker Baker
[email protected]I love the simplicity of this salad. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
YungChiefcfr Anidi
[email protected]This salad is a great way to use up leftover shrimp. It's also a healthy and refreshing meal.
Esther Biokorogha
[email protected]I'm not a big fan of seafood, but I really enjoyed this salad. The shrimp were cooked perfectly and the dressing was delicious.
ATIF SHAH G7.
[email protected]This salad is so easy to make and it's packed with flavor. I love the crunch of the artichokes and the creaminess of the avocado.
sk sujon
[email protected]I've made this salad several times and it's always a crowd-pleaser. The dressing is light and tangy, and the shrimp and artichokes are cooked perfectly.
Mst Sabina
[email protected]This salad was a hit at my last party! The combination of shrimp, artichokes, and white beans is unique and flavorful. I'll definitely be making this again.