SHRIMP-STUFFED SOLE

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Shrimp-Stuffed Sole image

If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave. Try it with chicken instead of sole, if you prefer, for a meal that's equally good. -Robert Bishop, Lexington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

4 sole fillets, halved lengthwise
1 tablespoon lemon juice
1/8 teaspoon onion salt or onion powder
1/4 cup butter, melted, divided
1 can (6 ounces) small shrimp, rinsed and drained
1/3 cup milk
1/4 cup finely chopped celery
2 teaspoons minced fresh parsley
1 cup cubed bread, toasted
Dash paprika

Steps:

  • Sprinkle fillets with lemon juice and onion salt; set aside. Pour 2 tablespoons butter into an 8-in. square microwave-safe dish. Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. , Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.

Nutrition Facts : Calories 266 calories, Fat 8g fat (5g saturated fat), Cholesterol 188mg cholesterol, Sodium 769mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 41g protein. Diabetic Exchanges

Nur Islam
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This recipe was a bit bland for my taste. I added some extra seasoning and it was much better.


Anita Dulal
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I'm not a fan of shrimp, but I loved this recipe. The fish was cooked perfectly and the stuffing was delicious.


Mim Jannat
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This recipe is a great base for experimentation. I've tried it with different types of fish and stuffing ingredients and it's always been a hit.


Talsia Reid
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I added some chopped spinach to the shrimp stuffing and it was delicious.


Favour Marvelling
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I didn't have any shrimp so I used crabmeat instead. It turned out just as good.


Liya Tesfaye
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This recipe was too complicated and time-consuming.


Ihave agirlfriend
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I followed the recipe exactly but the fish was overcooked.


Orion Dukes
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This recipe was a little bit too fishy for my taste.


Eagle Gaming yt
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I've made this recipe several times and it always turns out perfectly. It's a great weeknight meal.


Marisha Joseph
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This recipe was easy to follow and the fish turned out great. I would recommend it to anyone.


Ekeh Gift Chioma
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I'm not a big fan of fish, but I loved this recipe. The shrimp stuffing really made the dish.


alison ignatius
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This recipe is a keeper! I will definitely be making it again and again.


vanie Ramnauth
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I made this recipe for a dinner party and everyone raved about it. The sole was cooked to perfection and the shrimp stuffing was divine.


Prashant Joshi
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I followed the recipe exactly and the fish turned out perfectly. The shrimp stuffing was especially good.


Favour Nwogu
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This shrimp-stuffed sole recipe was a hit with my family! The fish was flaky and flavorful, and the shrimp stuffing was creamy and delicious. I will definitely be making this again.