ASIAN FISH AND VEGETABLE WRAP

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Asian Fish and Vegetable Wrap image

Make and share this Asian Fish and Vegetable Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 18

1/3 cup oyster sauce
2 tablespoons orange marmalade
2 tablespoons soy sauce
2 teaspoons orange zest
4 teaspoons grated fresh ginger
2 teaspoons cornstarch
2 tablespoons olive oil, divided
1 tablespoon minced garlic
1 cup thinly sliced green bell pepper
2 cups firmly packed shredded cabbage
1 (8 ounce) can water chestnuts, drained and sliced
1 lb salmon fillet, cut into 1 inch cubes
1 teaspoon Chinese five spice powder
kosher salt
pepper
1 1/2 cups cooked long-grain rice, warm
1/2 cup chow mein noodles
4 (10 inch) flour tortillas

Steps:

  • In a small bowl, add the oyster sauce, marmalade, soy sauce, orange zest, ginger, and cornstarch; stir to combine.
  • In a large non-stick skillet, heat 1 tablespoon of oil over medium heat.
  • Add the garlic; sauté for 30 seconds.
  • Add in the bell pepper, cabbage, and water chestnuts; cook, stirring occasionally for 2-3 minutes or until the cabbage wilts.
  • Add in the oyster sauce mixture and stir to combine.
  • Continue cooking until the sauce begins to boil; remove from heat; transfer the vegetable mixture to a large bowl.
  • Clean out the skillet and return to the stove.
  • Add in the remaining 1 tablespoon olive oil over medium-high heat.
  • Sprinkle the salmon evenly with the five spice powder, 1 teaspoon Kosher salt, and 1/4 teaspoon pepper.
  • Add the salmon to the skillet and cook, stirring frequently, for 3 minutes or so, until it is firm and cooked through.
  • Add the vegetables and rice to the salmon; stir gently.
  • Fold in the chow mein noodles; season with additional salt and pepper if desired.
  • Spoon mixture onto each tortilla; roll-up/wrap burrito style.
  • Serve immediately.

Luciano Mezq
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I highly recommend this recipe. It's a delicious and healthy way to enjoy fish.


Nayem Noyeavare
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This dish is a great way to get your kids to eat fish.


Anthony Obrien
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I love how healthy this dish is. It's packed with vegetables and lean protein.


Justina David
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This is a great recipe for beginners. It's simple and straightforward.


Blanche Kim
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I'm not a very good cook, but this recipe was so easy to follow. I was really impressed with the results.


Amaka Eze
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This dish is perfect for a party. It's easy to make and everyone loves it.


Sora Hinata
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I'm so glad I tried this recipe. It's now one of my favorites.


Samuel Antwi
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This is one of the best fish dishes I've ever had. The flavors are incredible.


Hridoy Official
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I would definitely make this dish again. It's a keeper!


Marie Kennedy
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The sauce is amazing! It's the perfect balance of sweet and sour.


DaVinny Daddi
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I love that this recipe is so versatile. I was able to use the vegetables that I had on hand and it still turned out great.


Tet Morningstar (God1Tet)
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This is a great recipe for a quick and easy weeknight meal. I was able to get it on the table in under 30 minutes.


Usman Aliyu
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I'm not usually a fan of fish, but this dish changed my mind. The fish was cooked perfectly and the vegetables were so fresh and flavorful.


belay mulay
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This dish was an absolute delight! The combination of flavors and textures was perfect. I especially loved the crispy vegetables and the tender fish.


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