SHRIMP-STUFFED SOLE

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Shrimp-Stuffed Sole image

From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave)

Provided by mums the word

Categories     Very Low Carbs

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

4 sole fillets
1 tablespoon lemon juice
1/8 teaspoon onion salt or 1/8 teaspoon onion powder
1/4 cup butter, melted and divided
1 (6 ounce) can small shrimp, rinse and drain
1/4 cup milk (or less)
1/4 cup celery, finely chopped
2 teaspoons fresh parsley, minced
1 cup bread cubes, toasted
paprika
dill (optional)

Steps:

  • Sprinkle sole with lemon juice and onion salt, set aside.
  • Pour 2 tbsp butter into an 8 inch square microwave safe dish.
  • Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
  • Stir in bread cubes.
  • Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
  • Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
  • Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
  • Let stand 5 minutes.

Nutrition Facts : Calories 330.6, Fat 15.1, SaturatedFat 8.3, Cholesterol 176, Sodium 349.7, Carbohydrate 6.1, Fiber 0.3, Sugar 0.6, Protein 40.8

*** Explore more Shrimp-Stuffed Sole Recipes »

Perpetual Morgan
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I'm always looking for new seafood recipes and this one didn't disappoint. The combination of shrimp and sole was a great idea. I also liked that the recipe didn't require a lot of ingredients. Overall, a solid recipe that I'll be making again.

Md Akib Hasen
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5 stars! This recipe is a keeper. Simple to follow and the results are amazing. The shrimp stuffing was a unique twist that added so much flavor to the sole. Definitely recommend trying it.

Yamaha Snowmobile
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Tried this recipe last night and it turned out great! The stuffing was easy to make and the sole cooked evenly. I'm not a big seafood person but this dish changed my mind. Will definitely be making it again.

Alok Electronics & Home
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This recipe was an absolute delight! The shrimp stuffing was flavorful and complemented the sole perfectly. The cooking instructions were spot-on, resulting in a tender and flaky fish. I served it with a side of roasted vegetables and it was a hit wi

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